10.3 km | 01:04:47 | 06:17/km日期: 2023-07-10 20:25 - 平均心率: 139 - 卡路里: 676 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 70%
Pace: 08'30" / 06'12" / 06'11" / 06'17" / 06'18" / 06'18" / 06'00" / 06'03" / 06'05" / 06'00" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'36") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'18") | 1000 / 4000 |
| 5 | | 06'18" (+00'19") | 1000 / 5000 |
| 6 | | 06'17" (+00'18") | 1000 / 6000 |
| 7 | | 06'00" (+00'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" | 1000 / 10000 |
| 11 | | 06'02" (+00'03") | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 :
266.53 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'12" | 00:14'42" |
| 3 | 06'11" | 00:20'53" |
| 4 | 06'17" | 00:27'10" |
| 5 | 06'18" | 00:33'28" |
| 6 | 06'18" | 00:39'46" |
| 7 | 06'00" | 00:45'46" |
| 8 | 06'03" | 00:51'49" |
| 9 | 06'05" | 00:57'54" |
| 10 | 06'00" | 01:03'54" |
| 10.3 | 06'02" | 01:05'43" |
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