18.7 km | 02:29:28 | 07:58/km日期: 2016-02-27 16:19 - 總爬升: 295 m - 平均心率: 154 - 卡路里: 2070 Cal - 溫度: 19°C - 濕度: 64%
Pace: 07'59" / 10'21" / 07'13" / 06'59" / 07'10" / 07'34" / 07'23" / 07'23" / 07'19" / 07'37" / 07'57" / 07'51" / 07'53" / 09'34" / 08'20" / 08'29" / 09'15" / 10'42" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'01") | 1000 / 1000 |
| 2 | | 08'14" (+01'16") | 1000 / 2000 |
| 3 | | 07'13" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" | 1000 / 4000 |
| 5 | | 07'09" (+00'11") | 1000 / 5000 |
| 6 | | 07'34" (+00'36") | 1000 / 6000 |
| 7 | | 07'23" (+00'25") | 1000 / 7000 |
| 8 | | 07'22" (+00'24") | 1000 / 8000 |
| 9 | | 07'18" (+00'20") | 1000 / 9000 |
| 10 | | 07'36" (+00'38") | 1000 / 10000 |
| 11 | | 07'57" (+00'59") | 1000 / 11000 |
| 12 | | 07'39" (+00'41") | 1000 / 12000 |
| 13 | | 07'52" (+00'54") | 1000 / 13000 |
| 14 | | 07'27" (+00'29") | 1000 / 14000 |
| 15 | | 08'20" (+01'22") | 1000 / 15000 |
| 16 | | 08'28" (+01'30") | 1000 / 16000 |
| 17 | | 09'15" (+02'17") | 1000 / 17000 |
| 18 | | 10'41" (+03'43") | 1000 / 18000 |
| 19 | | 09'14" (+02'16") | 747 / 18747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 122.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 10'21" | 00:18'20" |
| 3 | 07'13" | 00:25'33" |
| 4 | 06'59" | 00:32'32" |
| 5 | 07'10" | 00:39'42" |
| 6 | 07'34" | 00:47'16" |
| 7 | 07'23" | 00:54'39" |
| 8 | 07'23" | 01:02'02" |
| 9 | 07'19" | 01:09'21" |
| 10 | 07'37" | 01:16'58" |
| 11 | 07'57" | 01:24'55" |
| 12 | 07'51" | 01:32'46" |
| 13 | 07'53" | 01:40'39" |
| 14 | 09'34" | 01:50'13" |
| 15 | 08'20" | 01:58'33" |
| 16 | 08'29" | 02:07'02" |
| 17 | 09'15" | 02:16'17" |
| 18 | 10'42" | 02:26'59" |
| 18.7 | 09'15" | 02:33'54" |
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