15.0 km | 01:09:49 | 04:39/km日期: 2016-02-24 17:54 - 地點: 操場 - 平均心率: 172 - 卡路里: 810 Cal - 溫度: 12°C - 濕度: 88%
Pace: 04'29" / 04'43" / 04'44" / 04'45" / 04'45" / 04'44" / 04'48" / 04'48" / 04'41" / 04'40" / 04'40" / 04'37" / 04'38" / 04'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'25") | 491 / 491 |
| 2 | | 04'33" (+00'34") | 500 / 992 |
| 3 | | 04'40" (+00'41") | 498 / 1491 |
| 4 | | 04'46" (+00'47") | 502 / 1993 |
| 5 | | 04'45" (+00'46") | 501 / 2494 |
| 6 | | 04'42" (+00'43") | 498 / 2993 |
| 7 | | 04'48" (+00'49") | 499 / 3492 |
| 8 | | 04'44" (+00'45") | 496 / 3988 |
| 9 | | 04'42" (+00'43") | 506 / 4494 |
| 10 | | 04'43" (+00'44") | 497 / 4991 |
| 11 | | 04'46" (+00'47") | 502 / 5494 |
| 12 | | 04'41" (+00'42") | 497 / 5991 |
| 13 | | 04'49" (+00'50") | 500 / 6492 |
| 14 | | 04'46" (+00'47") | 499 / 6991 |
| 15 | | 04'44" (+00'45") | 502 / 7494 |
| 16 | | 04'52" (+00'53") | 499 / 7994 |
| 17 | | 04'38" (+00'39") | 499 / 8493 |
| 18 | | 04'43" (+00'44") | 500 / 8994 |
| 19 | | 04'46" (+00'47") | 496 / 9490 |
| 20 | | 04'34" (+00'35") | 503 / 9994 |
| 21 | | 04'45" (+00'46") | 498 / 10492 |
| 22 | | 04'34" (+00'35") | 502 / 10994 |
| 23 | | 04'37" (+00'38") | 500 / 11494 |
| 24 | | 04'35" (+00'36") | 497 / 11992 |
| 25 | | 04'38" (+00'39") | 502 / 12494 |
| 26 | | 04'38" (+00'39") | 498 / 12993 |
| 27 | | 04'32" (+00'33") | 499 / 13492 |
| 28 | | 04'37" (+00'38") | 501 / 13994 |
| 29 | | 04'22" (+00'23") | 498 / 14492 |
| 30 | | 03'59" | 500 / 14992 |
| 31 | | 03'47" | 8 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.00 km 
Saucony A6 累積 :
1213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'43" | 00:09'12" |
| 3 | 04'44" | 00:13'56" |
| 4 | 04'45" | 00:18'41" |
| 5 | 04'45" | 00:23'26" |
| 6 | 04'44" | 00:28'10" |
| 7 | 04'48" | 00:32'58" |
| 8 | 04'48" | 00:37'46" |
| 9 | 04'41" | 00:42'27" |
| 10 | 04'40" | 00:47'07" |
| 11 | 04'40" | 00:51'47" |
| 12 | 04'37" | 00:56'24" |
| 13 | 04'38" | 01:01'02" |
| 14 | 04'35" | 01:05'37" |
| 15.0 | 04'10" | 01:09'48" |
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