20.0 km | 01:27:26 | 04:22/km日期: 2016-02-21 16:13 - 地點: 營區 - 天氣: 晴 - 卡路里: 1170 Cal - 溫度: 17°C - 濕度: 68%
Pace: 04'36" / 04'22" / 04'23" / 04'22" / 04'14" / 04'20" / 04'29" / 04'24" / 04'26" / 04'32" / 04'27" / 04'25" / 04'27" / 04'22" / 04'16" / 04'24" / 04'22" / 04'16" / 04'14" / 04'04" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'33") | 1000 / 1000 |
| 2 | | 04'22" (+00'19") | 1000 / 2000 |
| 3 | | 04'22" (+00'19") | 1000 / 3000 |
| 4 | | 04'22" (+00'19") | 1000 / 4000 |
| 5 | | 04'13" (+00'10") | 1000 / 5000 |
| 6 | | 04'20" (+00'17") | 1000 / 6000 |
| 7 | | 04'28" (+00'25") | 1000 / 7000 |
| 8 | | 04'24" (+00'21") | 1000 / 8000 |
| 9 | | 04'25" (+00'22") | 1000 / 9000 |
| 10 | | 04'32" (+00'29") | 1000 / 10000 |
| 11 | | 04'27" (+00'24") | 1000 / 11000 |
| 12 | | 04'24" (+00'21") | 1000 / 12000 |
| 13 | | 04'27" (+00'24") | 1000 / 13000 |
| 14 | | 04'21" (+00'18") | 1000 / 14000 |
| 15 | | 04'15" (+00'12") | 1000 / 15000 |
| 16 | | 04'24" (+00'21") | 1000 / 16000 |
| 17 | | 04'21" (+00'18") | 1000 / 17000 |
| 18 | | 04'16" (+00'13") | 1000 / 18000 |
| 19 | | 04'13" (+00'10") | 1000 / 19000 |
| 20 | | 04'03" | 1000 / 20000 |
| 21 | | 02'27" | 4 / 20004 |
2月累積里程 :
313.13 km 
BROOKS BK1101831D811 累積 :
798.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'22" | 00:08'58" |
| 3 | 04'23" | 00:13'21" |
| 4 | 04'22" | 00:17'43" |
| 5 | 04'14" | 00:21'57" |
| 6 | 04'20" | 00:26'17" |
| 7 | 04'29" | 00:30'46" |
| 8 | 04'24" | 00:35'10" |
| 9 | 04'26" | 00:39'36" |
| 10 | 04'32" | 00:44'08" |
| 11 | 04'27" | 00:48'35" |
| 12 | 04'25" | 00:53'00" |
| 13 | 04'27" | 00:57'27" |
| 14 | 04'22" | 01:01'49" |
| 15 | 04'16" | 01:06'05" |
| 16 | 04'24" | 01:10'29" |
| 17 | 04'22" | 01:14'51" |
| 18 | 04'16" | 01:19'07" |
| 19 | 04'14" | 01:23'21" |
| 20 | 04'04" | 01:27'25" |
| 20.0 | 03'36" | 01:27'26" |
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