15.3 km | 01:31:55 | 06:01/km日期: 2023-07-10 18:14 - 平均心率: 140 - 卡路里: 781 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 69%
Pace: 05'45" / 07'02" / 05'53" / 05'48" / 06'02" / 05'55" / 06'02" / 07'33" / 06'01" / 06'04" / 06'09" / 09'56" / 06'06" / 06'29" / 06'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" | 1000 / 1000 |
| 2 | | 05'52" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'48" (+00'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 06'02" (+00'17") | 1000 / 7000 |
| 8 | | 06'05" (+00'20") | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'03" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'23") | 1000 / 11000 |
| 12 | | 06'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 06'12" (+00'27") | 1000 / 14000 |
| 15 | | 06'13" (+00'28") | 1000 / 15000 |
| 16 | | 06'33" (+00'48") | 260 / 15260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 322.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'02" | 00:12'47" |
| 3 | 05'53" | 00:18'40" |
| 4 | 05'48" | 00:24'28" |
| 5 | 06'02" | 00:30'30" |
| 6 | 05'55" | 00:36'25" |
| 7 | 06'02" | 00:42'27" |
| 8 | 07'33" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 06'04" | 01:02'05" |
| 11 | 06'09" | 01:08'14" |
| 12 | 09'56" | 01:18'10" |
| 13 | 06'06" | 01:24'16" |
| 14 | 06'29" | 01:30'45" |
| 15 | 06'13" | 01:36'58" |
| 15.3 | 06'35" | 01:38'41" |
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