MC 2016/02/25 訓練日誌 | Marathon's World

MC 香港
ID 260088

6 位追隨者

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54.6 km | 00:46:48 | 00:51/km

日期: 2016-02-25 14:04 - 卡路里: 2703 Cal

Pace: 06'10" / 00'56" / 00'46" / 01'00" / 01'00" / 00'50" / 00'46" / 00'47" / 00'54" / 01'17" / 01'03" / 01'01" / 00'54" / 00'41" / 00'42" / 00'47" / 00'46" / 00'40" / 00'44" / 01'05" / 00'45" / 00'54" / 00'44" / 00'41" / 00'41" / 00'36" / 00'35" / 00'33" / 00'35" / 00'36" / 00'38" / 00'38" / 00'36" / 00'44" / 00'40" / 00'37" / 00'39" / 00'42" / 00'38" / 00'35" / 00'38" / 00'33" / 00'34" / 00'34" / 00'34" / 00'33" / 00'34" / 00'39" / 00'36" / 00'36" / 00'37" / 00'37" / 00'54" / 00'45" / 04'51" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'23"

(03'23")

03'23" (+02'50")

1000 / 1000

00'55"

(04'19")

00'55" (+00'22")

1000 / 2000

00'46"

(05'05")

00'46" (+00'13")

1000 / 3000

00'59"

(06'05")

00'59" (+00'26")

1000 / 4000

01'00"

(07'05")

01'00" (+00'27")

1000 / 5000

展開計圈分析

00'50"

(07'55")

00'50" (+00'17")

1000 / 6000

00'45"

(08'41")

00'45" (+00'12")

1000 / 7000

00'47"

(09'28")

00'47" (+00'14")

1000 / 8000

00'54"

(10'23")

00'54" (+00'21")

1000 / 9000

01'16"

(11'39")

01'16" (+00'43")

1000 / 10000

01'03"

(12'42")

01'03" (+00'30")

1000 / 11000

01'00"

(13'43")

01'00" (+00'27")

1000 / 12000

00'53"

(14'37")

00'53" (+00'20")

1000 / 13000

00'41"

(15'18")

00'41" (+00'08")

1000 / 14000

00'41"

(16'00")

00'41" (+00'08")

1000 / 15000

00'46"

(16'47")

00'46" (+00'13")

1000 / 16000

00'46"

(17'34")

00'46" (+00'13")

1000 / 17000

00'39"

(18'13")

00'39" (+00'06")

1000 / 18000

00'44"

(18'58")

00'44" (+00'11")

1000 / 19000

01'04"

(20'02")

01'04" (+00'31")

1000 / 20000

00'44"

(20'47")

00'44" (+00'11")

1000 / 21000

00'53"

(21'41")

00'53" (+00'20")

1000 / 22000

00'44"

(22'25")

00'44" (+00'11")

1000 / 23000

00'40"

(23'06")

00'40" (+00'07")

1000 / 24000

00'40"

(23'47")

00'40" (+00'07")

1000 / 25000

00'36"

(24'23")

00'36" (+00'03")

1000 / 26000

00'34"

(24'58")

00'34" (+00'01")

1000 / 27000

00'33"

(25'31")

00'33"

1000 / 28000

00'35"

(26'06")

00'35" (+00'02")

1000 / 29000

00'35"

(26'42")

00'35" (+00'02")

1000 / 30000

00'37"

(27'20")

00'37" (+00'04")

1000 / 31000

00'38"

(27'59")

00'38" (+00'05")

1000 / 32000

00'35"

(28'34")

00'35" (+00'02")

1000 / 33000

00'44"

(29'18")

00'44" (+00'11")

1000 / 34000

00'39"

(29'58")

00'39" (+00'06")

1000 / 35000

00'36"

(30'35")

00'36" (+00'03")

1000 / 36000

00'38"

(31'14")

00'38" (+00'05")

1000 / 37000

00'42"

(31'56")

00'42" (+00'09")

1000 / 38000

00'37"

(32'34")

00'37" (+00'04")

1000 / 39000

00'34"

(33'09")

00'34" (+00'01")

1000 / 40000

00'37"

(33'47")

00'37" (+00'04")

1000 / 41000

00'33"

(34'20")

00'33"

1000 / 42000

00'33"

(34'54")

00'33"

1000 / 43000

00'34"

(35'28")

00'34" (+00'01")

1000 / 44000

00'33"

(36'02")

00'33"

1000 / 45000

00'33"

(36'35")

00'33"

1000 / 46000

00'33"

(37'09")

00'33"

1000 / 47000

00'38"

(37'48")

00'38" (+00'05")

1000 / 48000

00'36"

(38'24")

00'36" (+00'03")

1000 / 49000

00'35"

(39'00")

00'35" (+00'02")

1000 / 50000

00'37"

(39'37")

00'37" (+00'04")

1000 / 51000

00'37"

(40'14")

00'37" (+00'04")

1000 / 52000

00'53"

(41'08")

00'53" (+00'20")

1000 / 53000

00'44"

(41'53")

00'44" (+00'11")

1000 / 54000

04'54"

(46'48")

08'03" (+07'30")

609 / 54609

香港

香港

香港

香港

香港

車載往機場，京都大阪後會有期！

2月累積里程 : 195.24 km

ASICS Cumulus 16 累積 : 335.2 km

TCX 上傳 | 8 years ago

Joseph , 鬍鬚明和其他 10 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	00'56"	00:07'06"
3	00'46"	00:07'52"
4	01'00"	00:08'52"
5	01'00"	00:09'52"
6	00'50"	00:10'42"
7	00'46"	00:11'28"
8	00'47"	00:12'15"
9	00'54"	00:13'09"
10	01'17"	00:14'26"
11	01'03"	00:15'29"
12	01'01"	00:16'30"
13	00'54"	00:17'24"
14	00'41"	00:18'05"
15	00'42"	00:18'47"
16	00'47"	00:19'34"
17	00'46"	00:20'20"
18	00'40"	00:21'00"
19	00'44"	00:21'44"
20	01'05"	00:22'49"
21	00'45"	00:23'34"
22	00'54"	00:24'28"
23	00'44"	00:25'12"
24	00'41"	00:25'53"
25	00'41"	00:26'34"
26	00'36"	00:27'10"
27	00'35"	00:27'45"
28	00'33"	00:28'18"
29	00'35"	00:28'53"
30	00'36"	00:29'29"
31	00'38"	00:30'07"
32	00'38"	00:30'45"
33	00'36"	00:31'21"
34	00'44"	00:32'05"
35	00'40"	00:32'45"
36	00'37"	00:33'22"
37	00'39"	00:34'01"
38	00'42"	00:34'43"
39	00'38"	00:35'21"
40	00'35"	00:35'56"
41	00'38"	00:36'34"
42	00'33"	00:37'07"
43	00'34"	00:37'41"
44	00'34"	00:38'15"
45	00'34"	00:38'49"
46	00'33"	00:39'22"
47	00'34"	00:39'56"
48	00'39"	00:40'35"
49	00'36"	00:41'11"
50	00'36"	00:41'47"
51	00'37"	00:42'24"
52	00'37"	00:43'01"
53	00'54"	00:43'55"
54	00'45"	00:44'40"
54.6	04'52"	00:47'38"