21.3 km | 02:13:28 | 06:15/km日期: 2016-02-28 09:15 - 地點: 公道五-中正橋-芎林-竹22-自強南路-興隆路-彩虹橋-公道五 - 天氣: 大太陽 - 卡路里: 920 Cal - 總步數: 23948 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 79%
Pace: 06'06" / 05'54" / 06'02" / 06'06" / 06'10" / 06'18" / 06'03" / 07'42" / 05'56" / 05'59" / 05'50" / 06'00" / 06'02" / 05'49" / 06'37" / 06'42" / 06'20" / 06'20" / 06'21" / 06'38" / 06'16" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'33") | 1001 / 1001 | 186 / 85 |
| 2 | | 05'53" (+00'10") | 1006 / 2008 | 187 / 90 |
| 3 | | 05'58" (+00'15") | 1000 / 3008 | 187 / 88 |
| 4 | | 06'07" (+00'24") | 1004 / 4012 | 187 / 86 |
| 5 | | 06'07" (+00'24") | 1005 / 5018 | 187 / 86 |
| 6 | | 06'18" (+00'35") | 1005 / 6023 | 184 / 86 |
| 7 | | 05'57" (+00'14") | 1005 / 7029 | 185 / 90 |
| 8 | | 07'39" (+01'56") | 1007 / 8036 | 139 / 93 |
| 9 | | 05'55" (+00'12") | 1003 / 9040 | 188 / 89 |
| 10 | | 05'57" (+00'14") | 1001 / 10041 | 186 / 90 |
| 11 | | 05'51" (+00'08") | 1004 / 11046 | 187 / 90 |
| 12 | | 05'58" (+00'15") | 1007 / 12053 | 187 / 89 |
| 13 | | 06'00" (+00'17") | 1009 / 13063 | 186 / 89 |
| 14 | | 05'43" | 1002 / 14065 | 187 / 93 |
| 15 | | 06'35" (+00'52") | 1006 / 15071 | 150 / 100 |
| 16 | | 06'38" (+00'55") | 1008 / 16080 | 166 / 90 |
| 17 | | 06'19" (+00'36") | 1002 / 17082 | 176 / 89 |
| 18 | | 06'21" (+00'38") | 1001 / 18084 | 176 / 88 |
| 19 | | 06'27" (+00'44") | 1002 / 19087 | 180 / 85 |
| 20 | | 06'27" (+00'44") | 1007 / 20094 | 177 / 87 |
| 21 | | 06'15" (+00'32") | 1001 / 21096 | 184 / 86 |
| 22 | | 06'30" (+00'47") | 304 / 21401 | 183 / 83 |
和老公一起自主訓練，起跑前老公說東京馬在前一個小時已起跑了。今日跑到興隆路時已没力就只好慢慢跑，結果被老公海放了。
進芎林市區小七 。
2月累積里程 :
247.19 km 
mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 06'02" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 06'10" | 00:30'18" |
| 6 | 06'18" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 07'42" | 00:50'21" |
| 9 | 05'56" | 00:56'17" |
| 10 | 05'59" | 01:02'16" |
| 11 | 05'50" | 01:08'06" |
| 12 | 06'00" | 01:14'06" |
| 13 | 06'02" | 01:20'08" |
| 14 | 05'49" | 01:25'57" |
| 15 | 06'37" | 01:32'34" |
| 16 | 06'42" | 01:39'16" |
| 17 | 06'20" | 01:45'36" |
| 18 | 06'20" | 01:51'56" |
| 19 | 06'21" | 01:58'17" |
| 20 | 06'38" | 02:04'55" |
| 21 | 06'16" | 02:11'11" |
| 21.3 | 07'29" | 02:13'28" |
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