10.0 km | 00:52:15 | 05:12/km日期: 2016-02-09 06:57 - 地點: CYCBER JAYA - 卡路里: 542 Cal
Pace: 05'18" / 05'11" / 05'19" / 05'12" / 05'12" / 05'15" / 05'13" / 05'15" / 07'06" / 04'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 05'10" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'17") | 1000 / 6000 |
| 7 | | 05'12" (+00'15") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'11" (+00'14") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'50" | 35 / 10035 |
2月累積里程 : 74.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'11" | 00:10'29" |
| 3 | 05'19" | 00:15'48" |
| 4 | 05'12" | 00:21'00" |
| 5 | 05'12" | 00:26'12" |
| 6 | 05'15" | 00:31'27" |
| 7 | 05'13" | 00:36'40" |
| 8 | 05'15" | 00:41'55" |
| 9 | 07'06" | 00:49'01" |
| 10 | 04'57" | 00:53'58" |
| 10.0 | 04'38" | 00:54'08" |
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