10.4 km | 00:58:58 | 05:39/km日期: 2016-02-07 06:49 - 地點: BUKIT JALIL PARK - 天氣: 25°C - 卡路里: 563 Cal
Pace: 05'56" / 05'30" / 06'00" / 05'37" / 06'32" / 05'31" / 05'52" / 05'37" / 06'36" / 05'35" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 |
| 2 | | 05'30" (+00'01") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'37" (+00'08") | 1000 / 4000 |
| 5 | | 05'41" (+00'12") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'54" (+00'25") | 1000 / 7000 |
| 8 | | 05'37" (+00'08") | 1000 / 8000 |
| 9 | | 05'36" (+00'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'06") | 1000 / 10000 |
| 11 | | 04'47" | 421 / 10421 |
2月累積里程 : 74.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'30" | 00:11'26" |
| 3 | 06'00" | 00:17'26" |
| 4 | 05'37" | 00:23'03" |
| 5 | 06'32" | 00:29'35" |
| 6 | 05'31" | 00:35'06" |
| 7 | 05'52" | 00:40'58" |
| 8 | 05'37" | 00:46'35" |
| 9 | 06'36" | 00:53'11" |
| 10 | 05'35" | 00:58'46" |
| 10.4 | 04'46" | 01:00'47" |
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