15.4 km | 01:28:52 | 05:45/km日期: 2023-07-12 13:59 - 平均心率: 144 - 卡路里: 557 Cal - 平均步頻: 204
Pace: 06'19" / 06'12" / 06'09" / 06'00" / 06'07" / 06'12" / 06'17" / 06'17" / 06'22" / 06'35" / 08'05" / 06'23" / 06'18" / 06'18" / 02'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'09" (+00'09") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'06" (+00'06") | 1000 / 5000 |
| 6 | | 06'12" (+00'12") | 1000 / 6000 |
| 7 | | 06'17" (+00'17") | 1000 / 7000 |
| 8 | | 06'16" (+00'16") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'34" (+00'34") | 1000 / 10000 |
| 11 | | 06'20" (+00'20") | 1000 / 11000 |
| 12 | | 06'23" (+00'23") | 1000 / 12000 |
| 13 | | 06'17" (+00'17") | 1000 / 13000 |
| 14 | | 06'18" (+00'18") | 1000 / 14000 |
| 15 | | 05'54" | 177 / 14177 |
坡度0.5% 90分鐘 15.4k 晚上要去看電影啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 290.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 06'09" | 00:18'40" |
| 4 | 06'00" | 00:24'40" |
| 5 | 06'07" | 00:30'47" |
| 6 | 06'12" | 00:36'59" |
| 7 | 06'17" | 00:43'16" |
| 8 | 06'17" | 00:49'33" |
| 9 | 06'22" | 00:55'55" |
| 10 | 06'35" | 01:02'30" |
| 11 | 08'05" | 01:10'35" |
| 12 | 06'23" | 01:16'58" |
| 13 | 06'18" | 01:23'16" |
| 14 | 06'18" | 01:29'34" |
| 14.2 | 05'55" | 01:30'37" |
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