12.0 km | 01:12:08 | 06:00/km日期: 2023-07-13 05:15 - 平均心率: 142 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 81%
Pace: 06'42" / 06'26" / 06'10" / 08'42" / 05'32" / 05'30" / 05'23" / 05'23" / 05'21" / 05'26" / 05'30" / 05'55" / 11'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'30") | 1000 / 1000 |
| 2 | | 06'25" (+01'13") | 1000 / 2000 |
| 3 | | 06'10" (+00'58") | 1000 / 3000 |
| 4 | | 06'08" (+00'56") | 500 / 3500 |
| 5 | | 12'36" (+07'24") | 237 / 3737 |
| 6 | | 12'39" (+07'27") | 173 / 3910 |
| 7 | | 05'29" (+00'17") | 1000 / 4910 |
| 8 | | 05'30" (+00'18") | 1000 / 5910 |
| 9 | | 05'23" (+00'11") | 1000 / 6910 |
| 10 | | 05'24" (+00'12") | 1000 / 7910 |
| 11 | | 05'19" (+00'07") | 1000 / 8910 |
| 12 | | 05'25" (+00'13") | 1000 / 9910 |
| 13 | | 05'31" (+00'19") | 1000 / 10910 |
| 14 | | 05'12" | 1000 / 11910 |
| 15 | | 13'14" (+08'02") | 92 / 12003 |
| 16 | | 10'32" (+05'20") | 9 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 06'10" | 00:19'18" |
| 4 | 08'42" | 00:28'00" |
| 5 | 05'32" | 00:33'32" |
| 6 | 05'30" | 00:39'02" |
| 7 | 05'23" | 00:44'25" |
| 8 | 05'23" | 00:49'48" |
| 9 | 05'21" | 00:55'09" |
| 10 | 05'26" | 01:00'35" |
| 11 | 05'30" | 01:06'05" |
| 12 | 05'55" | 01:12'00" |
| 12.0 | 11'19" | 01:12'09" |
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