12.3 km | 01:18:29 | 06:21/km日期: 2023-07-15 05:48 - 平均心率: 134 - 卡路里: 830 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 80%
Pace: 06'01" / 05'59" / 06'09" / 06'09" / 06'07" / 06'16" / 07'40" / 06'47" / 06'37" / 06'20" / 06'28" / 06'15" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'10") | 1000 / 4000 |
| 5 | | 06'06" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'18") | 1000 / 6000 |
| 7 | | 07'39" (+01'41") | 1000 / 7000 |
| 8 | | 06'46" (+00'48") | 1000 / 8000 |
| 9 | | 06'37" (+00'39") | 1000 / 9000 |
| 10 | | 06'20" (+00'22") | 1000 / 10000 |
| 11 | | 06'28" (+00'30") | 1000 / 11000 |
| 12 | | 06'14" (+00'16") | 1000 / 12000 |
| 13 | | 05'00" | 336 / 12336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
141.98 km 
Adidas adizero Boston 10 累積 :
801.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'59" | 00:12'00" |
| 3 | 06'09" | 00:18'09" |
| 4 | 06'09" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 06'16" | 00:36'41" |
| 7 | 07'40" | 00:44'21" |
| 8 | 06'47" | 00:51'08" |
| 9 | 06'37" | 00:57'45" |
| 10 | 06'20" | 01:04'05" |
| 11 | 06'28" | 01:10'33" |
| 12 | 06'15" | 01:16'48" |
| 12.3 | 04'59" | 01:18'29" |
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