10.5 km | 01:06:41 | 06:19/km日期: 2023-07-15 07:43 - 平均心率: 148 - 卡路里: 757 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 70%
Pace: 06'25" / 06'14" / 06'10" / 06'11" / 06'29" / 06'27" / 06'25" / 06'18" / 06'32" / 06'38" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'19") | 1000 / 1000 |
| 2 | | 06'05" | 589 / 1589 |
| 3 | | 06'19" (+00'14") | 1000 / 2589 |
| 4 | | 06'05" | 1000 / 3589 |
| 5 | | 06'24" (+00'19") | 1000 / 4589 |
| 6 | | 06'22" (+00'17") | 653 / 5242 |
| 7 | | 06'30" (+00'25") | 1000 / 6242 |
| 8 | | 06'15" (+00'10") | 1000 / 7242 |
| 9 | | 06'28" (+00'23") | 1000 / 8242 |
| 10 | | 06'33" (+00'28") | 423 / 8666 |
| 11 | | 06'28" (+00'23") | 1000 / 9666 |
| 12 | | 06'27" (+00'22") | 547 / 10213 |
| 13 | | 05'13" | 324 / 10537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'10" | 00:18'49" |
| 4 | 06'11" | 00:25'00" |
| 5 | 06'29" | 00:31'29" |
| 6 | 06'27" | 00:37'56" |
| 7 | 06'25" | 00:44'21" |
| 8 | 06'18" | 00:50'39" |
| 9 | 06'32" | 00:57'11" |
| 10 | 06'38" | 01:03'49" |
| 10.5 | 05'21" | 01:06'42" |
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