11.7 km | 01:30:44 | 07:45/km日期: 2023-07-15 06:25 - 地點: 河堤 - 天氣: 熱 - 平均心率: 142 - 卡路里: 789 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 74%
Pace: 06'59" / 04'52" / 04'09" / 07'35" / 05'12" / 07'53" / 06'57" / 05'31" / 09'31" / 10'41" / 12'51" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+04'18") | 400 / 400 |
| 2 | | 06'45" (+02'41") | 400 / 800 |
| 3 | | 04'47" (+00'43") | 400 / 1200 |
| 4 | | 04'43" (+00'39") | 400 / 1600 |
| 5 | | 04'58" (+00'54") | 400 / 2000 |
| 6 | | 04'04" | 400 / 2400 |
| 7 | | 04'12" (+00'08") | 400 / 2800 |
| 8 | | 05'15" (+01'11") | 400 / 3199 |
| 9 | | 10'26" (+06'22") | 400 / 3599 |
| 10 | | 05'21" (+01'17") | 400 / 3999 |
| 11 | | 05'13" (+01'09") | 400 / 4399 |
| 12 | | 05'06" (+01'02") | 400 / 4800 |
| 13 | | 05'12" (+01'08") | 400 / 5200 |
| 14 | | 05'20" (+01'16") | 400 / 5600 |
| 15 | | 11'48" (+07'44") | 400 / 6000 |
| 16 | | 09'43" (+05'39") | 400 / 6400 |
| 17 | | 05'11" (+01'07") | 400 / 6800 |
| 18 | | 05'05" (+01'01") | 400 / 7200 |
| 19 | | 05'17" (+01'13") | 400 / 7600 |
| 20 | | 05'51" (+01'47") | 400 / 8000 |
| 21 | | 05'04" (+01'00") | 400 / 8400 |
| 22 | | 13'41" (+09'37") | 400 / 8800 |
| 23 | | 06'41" (+02'37") | 400 / 9200 |
| 24 | | 11'02" (+06'58") | 400 / 9600 |
| 25 | | 13'59" (+09'55") | 400 / 10000 |
| 26 | | 11'06" (+07'02") | 400 / 10400 |
| 27 | | 13'31" (+09'27") | 400 / 10800 |
| 28 | | 14'01" (+09'57") | 400 / 11200 |
| 29 | | 12'05" (+08'01") | 400 / 11600 |
| 30 | | 11'16" (+07'12") | 98 / 11698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
172.06 km 
SALOMON XA PRO 3D 野跑鞋 累積 :
2020.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 04'52" | 00:11'51" |
| 3 | 04'09" | 00:16'00" |
| 4 | 07'35" | 00:23'35" |
| 5 | 05'12" | 00:28'47" |
| 6 | 07'53" | 00:36'40" |
| 7 | 06'57" | 00:43'37" |
| 8 | 05'31" | 00:49'08" |
| 9 | 09'31" | 00:58'39" |
| 10 | 10'41" | 01:09'20" |
| 11 | 12'51" | 01:22'11" |
| 11.7 | 12'14" | 01:30'44" |
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