18.1 km | 02:38:54 | 08:46/km日期: 2016-02-28 05:22 - 總爬升: 192 m - 平均心率: 135 - 卡路里: 1672 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'38" / 06'45" / 06'20" / 06'23" / 06'58" / 06'28" / 08'53" / 11'35" / 07'42" / 11'33" / 07'15" / 07'39" / 10'36" / 08'36" / 10'32" / 11'05" / 12'14" / 11'07" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" | 1000 / 3000 |
| 4 | | 06'23" (+00'03") | 1000 / 4000 |
| 5 | | 06'57" (+00'37") | 1000 / 5000 |
| 6 | | 06'28" (+00'08") | 1000 / 6000 |
| 7 | | 08'53" (+02'33") | 1000 / 7000 |
| 8 | | 11'35" (+05'15") | 1000 / 8000 |
| 9 | | 07'41" (+01'21") | 1000 / 9000 |
| 10 | | 11'32" (+05'12") | 1000 / 10000 |
| 11 | | 07'15" (+00'55") | 1000 / 11000 |
| 12 | | 07'38" (+01'18") | 1000 / 12000 |
| 13 | | 10'36" (+04'16") | 1000 / 13000 |
| 14 | | 08'35" (+02'15") | 1000 / 14000 |
| 15 | | 10'31" (+04'11") | 1000 / 15000 |
| 16 | | 11'05" (+04'45") | 1000 / 16000 |
| 17 | | 12'13" (+05'53") | 1000 / 17000 |
| 18 | | 11'07" (+04'47") | 1000 / 18000 |
| 19 | | 05'41" | 103 / 18103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 106.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'45" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'58" | 00:33'04" |
| 6 | 06'28" | 00:39'32" |
| 7 | 08'53" | 00:48'25" |
| 8 | 11'35" | 01:00'00" |
| 9 | 07'42" | 01:07'42" |
| 10 | 11'33" | 01:19'15" |
| 11 | 07'15" | 01:26'30" |
| 12 | 07'39" | 01:34'09" |
| 13 | 10'36" | 01:44'45" |
| 14 | 08'36" | 01:53'21" |
| 15 | 10'32" | 02:03'53" |
| 16 | 11'05" | 02:14'58" |
| 17 | 12'14" | 02:27'12" |
| 18 | 11'07" | 02:38'19" |
| 18.1 | 05'37" | 02:38'54" |
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