12.8 km | 01:06:09 | 05:09/km日期: 2023-07-15 07:00 - 平均心率: 147 - 卡路里: 732 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 73%
Pace: 05'20" / 05'02" / 05'09" / 05'05" / 04'51" / 04'53" / 10'21" / 08'31" / 05'28" / 08'10" / 05'18" / 05'22" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'02" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'19") | 1000 / 3000 |
| 4 | | 05'04" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 04'53" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'10") | 1000 / 7000 |
| 8 | | 05'07" (+00'17") | 1000 / 8000 |
| 9 | | 05'27" (+00'37") | 1000 / 9000 |
| 10 | | 05'20" (+00'30") | 1000 / 10000 |
| 11 | | 05'18" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'14" (+00'24") | 805 / 12805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 360.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'02" | 00:10'22" |
| 3 | 05'09" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 04'51" | 00:25'27" |
| 6 | 04'53" | 00:30'20" |
| 7 | 10'21" | 00:40'41" |
| 8 | 08'31" | 00:49'12" |
| 9 | 05'28" | 00:54'40" |
| 10 | 08'10" | 01:02'50" |
| 11 | 05'18" | 01:08'08" |
| 12 | 05'22" | 01:13'30" |
| 12.8 | 05'14" | 01:17'43" |
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