49.0 km | 07:26:13 | 09:06/km日期: 2023-07-15 05:41 - 總爬升: 168 m - 平均心率: 115 - 卡路里: 2830 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 06'07" / 06'48" / 06'33" / 06'51" / 07'11" / 06'10" / 08'25" / 06'12" / 06'42" / 07'20" / 16'12" / 07'47" / 06'45" / 05'54" / 06'40" / 05'32" / 06'29" / 05'50" / 05'36" / 27'12" / 07'24" / 07'17" / 06'06" / 11'50" / 05'33" / 06'17" / 07'26" / 09'19" / 05'33" / 06'40" / 15'00" / 09'18" / 06'08" / 16'40" / 08'36" / 11'12" / 10'56" / 20'14" / 12'08" / 14'34" / 06'37" / 08'06" / 05'00" / 14'04" / 09'07" / 08'03" / 06'06" / 09'22" / 09'38" / 08'02" / 336'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
789.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'48" | 00:12'55" |
| 3 | 06'33" | 00:19'28" |
| 4 | 06'51" | 00:26'19" |
| 5 | 07'11" | 00:33'30" |
| 6 | 06'10" | 00:39'40" |
| 7 | 08'25" | 00:48'05" |
| 8 | 06'12" | 00:54'17" |
| 9 | 06'42" | 01:00'59" |
| 10 | 07'20" | 01:08'19" |
| 11 | 16'12" | 01:24'31" |
| 12 | 07'47" | 01:32'18" |
| 13 | 06'45" | 01:39'03" |
| 14 | 05'54" | 01:44'57" |
| 15 | 06'40" | 01:51'37" |
| 16 | 05'32" | 01:57'09" |
| 17 | 06'29" | 02:03'38" |
| 18 | 05'50" | 02:09'28" |
| 19 | 05'36" | 02:15'04" |
| 20 | 27'12" | 02:42'16" |
| 21 | 07'24" | 02:49'40" |
| 22 | 07'17" | 02:56'57" |
| 23 | 06'06" | 03:03'03" |
| 24 | 11'50" | 03:14'53" |
| 25 | 05'33" | 03:20'26" |
| 26 | 06'17" | 03:26'43" |
| 27 | 07'26" | 03:34'09" |
| 28 | 09'19" | 03:43'28" |
| 29 | 05'33" | 03:49'01" |
| 30 | 06'40" | 03:55'41" |
| 31 | 15'00" | 04:10'41" |
| 32 | 09'18" | 04:19'59" |
| 33 | 06'08" | 04:26'07" |
| 34 | 16'40" | 04:42'47" |
| 35 | 08'36" | 04:51'23" |
| 36 | 11'12" | 05:02'35" |
| 37 | 10'56" | 05:13'31" |
| 38 | 20'14" | 05:33'45" |
| 39 | 12'08" | 05:45'53" |
| 40 | 14'34" | 06:00'27" |
| 41 | 06'37" | 06:07'04" |
| 42 | 08'06" | 06:15'10" |
| 43 | 05'00" | 06:20'10" |
| 44 | 14'04" | 06:34'14" |
| 45 | 09'07" | 06:43'21" |
| 46 | 08'03" | 06:51'24" |
| 47 | 06'06" | 06:57'30" |
| 48 | 09'22" | 07:06'52" |
| 49 | 09'38" | 07:16'30" |
| 50 | 08'02" | 07:24'32" |
| 49.0 | -1'-41" | 07:26'13" |
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