12.1 km | 01:12:51 | 06:01/km日期: 2016-02-27 20:14 - 平均心率: 145 - 卡路里: 885 Cal - 總步數: 12593 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 12°C - 濕度: 100%
Pace: 06'13" / 06'31" / 06'10" / 06'05" / 05'55" / 05'45" / 06'00" / 05'51" / 05'47" / 05'42" / 05'53" / 06'10" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'11" (+00'32") | 1005 / 1005 | 167 / 96 |
2 | | 06'32" (+00'53") | 1006 / 2012 | 169 / 90 |
3 | | 06'09" (+00'30") | 1000 / 3012 | 174 / 93 |
4 | | 06'01" (+00'22") | 1000 / 4012 | 174 / 95 |
5 | | 05'57" (+00'18") | 1002 / 5015 | 176 / 95 |
6 | | 05'44" (+00'05") | 1000 / 6016 | 170 / 101 |
7 | | 05'59" (+00'20") | 1002 / 7019 | 175 / 95 |
8 | | 05'48" (+00'09") | 1008 / 8027 | 173 / 99 |
9 | | 05'45" (+00'06") | 1002 / 9030 | 176 / 98 |
10 | | 05'39" | 1007 / 10038 | 176 / 100 |
11 | | 06'01" (+00'22") | 1000 / 11039 | 173 / 95 |
12 | | 06'11" (+00'32") | 1005 / 12044 | 167 / 96 |
13 | | 06'08" (+00'29") | 89 / 12134 | 170 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 204.28 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'31" | 00:12'44" |
3 | 06'10" | 00:18'54" |
4 | 06'05" | 00:24'59" |
5 | 05'55" | 00:30'54" |
6 | 05'45" | 00:36'39" |
7 | 06'00" | 00:42'39" |
8 | 05'51" | 00:48'30" |
9 | 05'47" | 00:54'17" |
10 | 05'42" | 00:59'59" |
11 | 05'53" | 01:05'52" |
12 | 06'10" | 01:12'02" |
12.1 | 09'07" | 01:12'51" |