17.1 km | 01:52:58 | 06:36/km日期: 2016-02-28 17:55 - 總爬升: 226 m - 平均心率: 139 - 卡路里: 1314 Cal - 總步數: 19067 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 19°C - 濕度: 68%
Pace: 07'43" / 07'28" / 07'15" / 07'03" / 07'10" / 07'14" / 06'03" / 06'21" / 05'42" / 05'54" / 06'59" / 05'31" / 05'55" / 06'22" / 07'13" / 06'08" / 06'00" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'39" (+02'06") | 1006 / 1006 | 162 / 80 |
2 | | 07'27" (+01'54") | 1000 / 2007 | 165 / 81 |
3 | | 07'16" (+01'43") | 1008 / 3015 | 167 / 82 |
4 | | 06'59" (+01'26") | 1006 / 4022 | 167 / 85 |
5 | | 07'05" (+01'32") | 1000 / 5022 | 167 / 83 |
6 | | 07'20" (+01'47") | 1008 / 6031 | 165 / 82 |
7 | | 06'01" (+00'28") | 1002 / 7033 | 166 / 100 |
8 | | 06'21" (+00'48") | 1007 / 8041 | 172 / 91 |
9 | | 05'36" (+00'03") | 1008 / 9049 | 174 / 102 |
10 | | 05'53" (+00'20") | 1008 / 10057 | 174 / 97 |
11 | | 06'54" (+01'21") | 1006 / 11063 | 168 / 85 |
12 | | 05'33" | 1008 / 12071 | 173 / 104 |
13 | | 05'53" (+00'20") | 1001 / 13073 | 173 / 97 |
14 | | 06'25" (+00'52") | 1006 / 14079 | 170 / 91 |
15 | | 07'10" (+01'37") | 1005 / 15084 | 165 / 84 |
16 | | 06'01" (+00'28") | 1005 / 16090 | 171 / 96 |
17 | | 06'04" (+00'31") | 1007 / 17097 | 170 / 96 |
18 | | 05'52" (+00'19") | 99 / 17197 | 164 / 103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 204.28 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'28" | 00:15'11" |
3 | 07'15" | 00:22'26" |
4 | 07'03" | 00:29'29" |
5 | 07'10" | 00:36'39" |
6 | 07'14" | 00:43'53" |
7 | 06'03" | 00:49'56" |
8 | 06'21" | 00:56'17" |
9 | 05'42" | 01:01'59" |
10 | 05'54" | 01:07'53" |
11 | 06'59" | 01:14'52" |
12 | 05'31" | 01:20'23" |
13 | 05'55" | 01:26'18" |
14 | 06'22" | 01:32'40" |
15 | 07'13" | 01:39'53" |
16 | 06'08" | 01:46'01" |
17 | 06'00" | 01:52'01" |
17.1 | 09'34" | 01:52'58" |