24.1 km | 02:32:04 | 06:18/km日期: 2016-02-28 13:17 - 平均心率: 145 - 卡路里: 2014 Cal - 總步數: 23936 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 50%
Pace: 05'51" / 06'25" / 05'18" / 05'12" / 05'20" / 05'10" / 06'08" / 05'22" / 04'53" / 05'35" / 05'39" / 06'21" / 05'44" / 05'51" / 06'40" / 05'50" / 06'44" / 08'14" / 05'37" / 05'50" / 05'43" / 05'46" / 06'29" / 09'13" / 03'42" / 25'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'40") | 1006 / 1006 | 169 / 101 |
| 2 | | 07'19" (+02'11") | 1008 / 2016 | 137 / 99 |
| 3 | | 05'14" (+00'06") | 1006 / 3022 | 187 / 101 |
| 4 | | 05'08" | 1008 / 4031 | 191 / 101 |
| 5 | | 05'19" (+00'11") | 1002 / 5033 | 188 / 99 |
| 6 | | 05'23" (+00'15") | 1002 / 6035 | 187 / 98 |
| 7 | | 05'57" (+00'49") | 1002 / 7038 | 184 / 91 |
| 8 | | 05'28" (+00'20") | 1001 / 8040 | 184 / 98 |
| 9 | | 05'18" (+00'10") | 1003 / 9043 | 193 / 97 |
| 10 | | 05'44" (+00'36") | 1008 / 10051 | 178 / 97 |
| 11 | | 05'32" (+00'24") | 1008 / 11059 | 186 / 96 |
| 12 | | 06'10" (+01'02") | 1010 / 12070 | 164 / 98 |
| 13 | | 06'31" (+01'23") | 1009 / 13080 | 174 / 87 |
| 14 | | 05'32" (+00'24") | 1004 / 14084 | 187 / 96 |
| 15 | | 06'51" (+01'43") | 1008 / 15092 | 152 / 95 |
| 16 | | 05'52" (+00'44") | 1006 / 16098 | 153 / 110 |
| 17 | | 07'55" (+02'47") | 1007 / 17106 | 0 / 0 |
| 18 | | 06'45" (+01'37") | 1006 / 18113 | 127 / 116 |
| 19 | | 06'00" (+00'52") | 1005 / 19118 | 176 / 94 |
| 20 | | 05'39" (+00'31") | 1005 / 20124 | 184 / 95 |
| 21 | | 05'44" (+00'36") | 1001 / 21125 | 187 / 92 |
| 22 | | 05'47" (+00'39") | 1006 / 22132 | 186 / 92 |
| 23 | | 12'51" (+07'43") | 1000 / 23132 | 86 / 89 |
| 24 | | 05'55" (+00'47") | 1011 / 24143 | 184 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 64.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'25" | 00:12'16" |
| 3 | 05'18" | 00:17'34" |
| 4 | 05'12" | 00:22'46" |
| 5 | 05'20" | 00:28'06" |
| 6 | 05'10" | 00:33'16" |
| 7 | 06'08" | 00:39'24" |
| 8 | 05'22" | 00:44'46" |
| 9 | 04'53" | 00:49'39" |
| 10 | 05'35" | 00:55'14" |
| 11 | 05'39" | 01:00'53" |
| 12 | 06'21" | 01:07'14" |
| 13 | 05'44" | 01:12'58" |
| 14 | 05'51" | 01:18'49" |
| 15 | 06'40" | 01:25'29" |
| 16 | 05'50" | 01:31'19" |
| 17 | 06'44" | 01:38'03" |
| 18 | 08'14" | 01:46'17" |
| 19 | 05'37" | 01:51'54" |
| 20 | 05'50" | 01:57'44" |
| 21 | 05'43" | 02:03'27" |
| 22 | 05'46" | 02:09'13" |
| 23 | 06'29" | 02:15'42" |
| 24 | 09'13" | 02:24'55" |
| 25 | 03'42" | 02:28'37" |
| 24.1 | -3'-59" | 02:32'04" |
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