12.3 km | 01:34:03 | 07:38/km日期: 2023-07-16 22:54 - 地點: 中和綜合體禸場 - 天氣: 微悶 - 平均心率: 132 - 卡路里: 791 Cal - 平均步頻: 134 - 溫度: 31°C - 濕度: 71%
Pace: 07'20" / 04'55" / 06'06" / 10'00" / 11'10" / 04'26" / 05'44" / 04'12" / 04'01" / 10'10" / 10'06" / 13'04" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+03'43") | 400 / 400 |
| 2 | | 08'02" (+04'06") | 400 / 800 |
| 3 | | 05'04" (+01'08") | 400 / 1200 |
| 4 | | 04'54" (+00'58") | 400 / 1600 |
| 5 | | 04'56" (+01'00") | 400 / 2000 |
| 6 | | 04'57" (+01'01") | 400 / 2400 |
| 7 | | 04'41" (+00'45") | 400 / 2800 |
| 8 | | 13'31" (+09'35") | 400 / 3199 |
| 9 | | 10'09" (+06'13") | 400 / 3599 |
| 10 | | 06'56" (+03'00") | 400 / 3999 |
| 11 | | 15'04" (+11'08") | 400 / 4399 |
| 12 | | 06'15" (+02'19") | 400 / 4800 |
| 13 | | 08'50" (+04'54") | 400 / 5200 |
| 14 | | 04'30" (+00'34") | 400 / 5600 |
| 15 | | 04'18" (+00'22") | 400 / 6000 |
| 16 | | 04'22" (+00'26") | 400 / 6400 |
| 17 | | 04'17" (+00'21") | 400 / 6800 |
| 18 | | 07'48" (+03'52") | 400 / 7200 |
| 19 | | 04'09" (+00'13") | 400 / 7600 |
| 20 | | 04'12" (+00'16") | 400 / 8000 |
| 21 | | 03'56" | 400 / 8400 |
| 22 | | 04'04" (+00'08") | 400 / 8800 |
| 23 | | 07'14" (+03'18") | 400 / 9200 |
| 24 | | 12'50" (+08'54") | 400 / 9600 |
| 25 | | 07'21" (+03'25") | 400 / 10000 |
| 26 | | 05'43" (+01'47") | 400 / 10400 |
| 27 | | 14'05" (+10'09") | 400 / 10800 |
| 28 | | 12'28" (+08'32") | 400 / 11200 |
| 29 | | 13'34" (+09'38") | 400 / 11600 |
| 30 | | 12'02" (+08'06") | 400 / 12000 |
| 31 | | 09'17" (+05'21") | 302 / 12302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
172.06 km 
adidas ADIZERO ADIOS 7 累積 :
373.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 04'55" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 10'00" | 00:28'21" |
| 5 | 11'10" | 00:39'31" |
| 6 | 04'26" | 00:43'57" |
| 7 | 05'44" | 00:49'41" |
| 8 | 04'12" | 00:53'53" |
| 9 | 04'01" | 00:57'54" |
| 10 | 10'10" | 01:08'04" |
| 11 | 10'06" | 01:18'10" |
| 12 | 13'04" | 01:31'14" |
| 12.3 | 09'19" | 01:34'03" |
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