11.4 km | 01:07:41 | 05:56/km日期: 2023-07-20 19:45 - 卡路里: 667 Cal - 平均步頻: 169 - 溫度: 27°C - 濕度: 97%
Pace: 05'59" / 05'44" / 05'51" / 06'06" / 06'04" / 05'55" / 05'54" / 06'03" / 06'00" / 05'55" / 05'33" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 991 / 991 |
| 2 | | 05'46" (+00'13") | 1009 / 2000 |
| 3 | | 05'51" (+00'18") | 999 / 3000 |
| 4 | | 06'02" (+00'29") | 996 / 3996 |
| 5 | | 06'03" (+00'30") | 1014 / 5011 |
| 6 | | 05'56" (+00'23") | 994 / 6005 |
| 7 | | 05'52" (+00'19") | 1004 / 7010 |
| 8 | | 06'02" (+00'29") | 1002 / 8012 |
| 9 | | 06'00" (+00'27") | 998 / 9010 |
| 10 | | 05'54" (+00'21") | 1014 / 10025 |
| 11 | | 05'33" | 996 / 11021 |
| 12 | | 05'55" (+00'22") | 388 / 11409 |
前天先忙工作沒跑，今天下午大雨過後，很適合來動一下，後半段慢慢無法維持原速度，不過有比預定多跑1K，結束趕緊回家去接小孩囉~
7月累積里程 : 139.29 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'44" | 00:11'43" |
| 3 | 05'51" | 00:17'34" |
| 4 | 06'06" | 00:23'40" |
| 5 | 06'04" | 00:29'44" |
| 6 | 05'55" | 00:35'39" |
| 7 | 05'54" | 00:41'33" |
| 8 | 06'03" | 00:47'36" |
| 9 | 06'00" | 00:53'36" |
| 10 | 05'55" | 00:59'31" |
| 11 | 05'33" | 01:05'04" |
| 11.4 | 05'46" | 01:07'26" |
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