10.0 km | 00:57:31 | 05:44/km日期: 2016-03-04 19:01 - 總爬升: 168 m - 平均心率: 168 - 卡路里: 567 Cal - 溫度: 23°C - 濕度: 50%
Pace: 05'58" / 05'44" / 05'50" / 05'28" / 05'35" / 05'47" / 05'48" / 05'55" / 05'40" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'30") | 1000 / 1000 |
| 2 | | 05'43" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'54" (+00'26") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'44" (+00'16") | 1000 / 10000 |
| 11 | | 06'07" (+00'39") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
139.01 km 
Adidos Japan boost 2 black 累積 :
890.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'50" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'35" | 00:28'35" |
| 6 | 05'47" | 00:34'22" |
| 7 | 05'48" | 00:40'10" |
| 8 | 05'55" | 00:46'05" |
| 9 | 05'40" | 00:51'45" |
| 10 | 05'44" | 00:57'29" |
| 10.0 | 06'01" | 00:57'32" |
展開計圈分析
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