33.3 km | 04:14:00 | 07:38/km日期: 2016-03-06 06:00 - 總爬升: 116 m - 卡路里: 1916 Cal - 平均步頻: 165
Pace: 06'17" / 06'32" / 06'39" / 06'38" / 06'50" / 06'45" / 06'38" / 06'44" / 06'38" / 06'24" / 06'33" / 06'10" / 06'39" / 06'22" / 06'25" / 06'38" / 06'57" / 06'53" / 07'27" / 07'25" / 07'12" / 09'02" / 07'15" / 07'38" / 08'22" / 08'07" / 10'59" / 09'36" / 10'05" / 07'56" / 09'01" / 10'42" / 12'00" / 09'36" /
3月累積里程 : 97.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'32" | 00:12'49" |
| 3 | 06'39" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 06'50" | 00:32'56" |
| 6 | 06'45" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 8 | 06'44" | 00:53'03" |
| 9 | 06'38" | 00:59'41" |
| 10 | 06'24" | 01:06'05" |
| 11 | 06'33" | 01:12'38" |
| 12 | 06'10" | 01:18'48" |
| 13 | 06'39" | 01:25'27" |
| 14 | 06'22" | 01:31'49" |
| 15 | 06'25" | 01:38'14" |
| 16 | 06'38" | 01:44'52" |
| 17 | 06'57" | 01:51'49" |
| 18 | 06'53" | 01:58'42" |
| 19 | 07'27" | 02:06'09" |
| 20 | 07'25" | 02:13'34" |
| 21 | 07'12" | 02:20'46" |
| 22 | 09'02" | 02:29'48" |
| 23 | 07'15" | 02:37'03" |
| 24 | 07'38" | 02:44'41" |
| 25 | 08'22" | 02:53'03" |
| 26 | 08'07" | 03:01'10" |
| 27 | 10'59" | 03:12'09" |
| 28 | 09'36" | 03:21'45" |
| 29 | 10'05" | 03:31'50" |
| 30 | 07'56" | 03:39'46" |
| 31 | 09'01" | 03:48'47" |
| 32 | 10'42" | 03:59'29" |
| 33 | 12'00" | 04:11'29" |
| 33.3 | 09'34" | 04:14'00" |
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