10.3 km | 02:15:30 | 13:07/km日期: 2016-03-06 07:52 - 總爬升: 149 m - 卡路里: 679 Cal - 溫度: 18°C - 濕度: 91%
Pace: 08'29" / 08'30" / 08'21" / 07'41" / 09'09" / 07'25" / 07'30" / 09'55" / 06'46" / 19'16" / 129'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+01'33") | 998 / 998 |
| 2 | | 08'36" (+01'49") | 1004 / 2003 |
| 3 | | 08'18" (+01'31") | 993 / 2996 |
| 4 | | 07'40" (+00'53") | 1014 / 4010 |
| 5 | | 09'07" (+02'20") | 1002 / 5012 |
| 6 | | 07'28" (+00'41") | 1007 / 6020 |
| 7 | | 07'31" (+00'44") | 997 / 7018 |
| 8 | | 09'49" (+03'02") | 1007 / 8025 |
| 9 | | 06'47" | 993 / 9018 |
| 10 | | 18'51" (+12'04") | 1017 / 10036 |
| 11 | | 02:25'35" (+18'48") | 291 / 10327 |
3月累積里程 :
100.93 km 
asics KAYANO 22 累積 :
738.0 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 08'30" | 00:16'59" |
| 3 | 08'21" | 00:25'20" |
| 4 | 07'41" | 00:33'01" |
| 5 | 09'09" | 00:42'10" |
| 6 | 07'25" | 00:49'35" |
| 7 | 07'30" | 00:57'05" |
| 8 | 09'55" | 01:07'00" |
| 9 | 06'46" | 01:13'46" |
| 10 | 19'16" | 01:33'02" |
| 10.3 | 129'32" | 02:15'30" |
展開計圈分析
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