10.3 km | 01:02:24 | 06:03/km日期: 2013-07-04 15:22 - 卡路里: 509 Cal - 溫度: 34°C - 濕度: 53%
Pace: 05'09" / 05'08" / 05'27" / 05'18" / 05'16" / 06'02" / 06'05" / 06'44" / 06'24" / 07'06" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 2752 / 2752 |
| 2 | | 05'22" (+00'14") | 2448 / 5200 |
| 3 | | 06'15" (+01'07") | 2557 / 7757 |
| 4 | | 06'51" (+01'43") | 2345 / 10103 |
| 5 | | 16'15" (+11'07") | 185 / 10289 |
7月累積里程 : 139.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 05'27" | 00:15'44" |
| 4 | 05'18" | 00:21'02" |
| 5 | 05'16" | 00:26'18" |
| 6 | 06'02" | 00:32'20" |
| 7 | 06'05" | 00:38'25" |
| 8 | 06'44" | 00:45'09" |
| 9 | 06'24" | 00:51'33" |
| 10 | 07'06" | 00:58'39" |
| 10.3 | 12'57" | 01:02'24" |
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