10.2 km | 00:49:56 | 04:55/km日期: 2016-03-03 17:51 - 地點: 錦和運動公園 - 天氣: 多雲-舒適 - 卡路里: 760 Cal - 溫度: 22°C - 濕度: 41%
Pace: 04'15" / 04'47" / 05'04" / 05'04" / 05'09" / 05'01" / 04'42" / 05'11" / 05'03" / 04'51" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'03") | 377 / 377 |
2 | | 04'18" (+00'20") | 414 / 792 |
3 | | 04'36" (+00'38") | 409 / 1201 |
4 | | 04'45" (+00'47") | 406 / 1608 |
5 | | 04'45" (+00'47") | 416 / 2024 |
6 | | 05'03" (+01'05") | 411 / 2436 |
7 | | 05'10" (+01'12") | 411 / 2848 |
8 | | 04'55" (+00'57") | 412 / 3260 |
9 | | 05'08" (+01'10") | 411 / 3672 |
10 | | 05'10" (+01'12") | 412 / 4085 |
11 | | 05'05" (+01'07") | 409 / 4494 |
12 | | 05'11" (+01'13") | 410 / 4905 |
13 | | 05'01" (+01'03") | 404 / 5309 |
14 | | 05'04" (+01'06") | 406 / 5716 |
15 | | 04'43" (+00'45") | 416 / 6132 |
16 | | 04'39" (+00'41") | 401 / 6534 |
17 | | 04'53" (+00'55") | 408 / 6943 |
18 | | 05'04" (+01'06") | 407 / 7350 |
19 | | 05'11" (+01'13") | 404 / 7754 |
20 | | 05'17" (+01'19") | 406 / 8161 |
21 | | 05'06" (+01'08") | 401 / 8562 |
22 | | 04'52" (+00'54") | 406 / 8969 |
23 | | 04'56" (+00'58") | 401 / 9371 |
24 | | 05'00" (+01'02") | 412 / 9783 |
25 | | 03'58" | 410 / 10194 |
3月累積里程 :
88.99 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'15" | 00:04'15" |
2 | 04'47" | 00:09'02" |
3 | 05'04" | 00:14'06" |
4 | 05'04" | 00:19'10" |
5 | 05'09" | 00:24'19" |
6 | 05'01" | 00:29'20" |
7 | 04'42" | 00:34'02" |
8 | 05'11" | 00:39'13" |
9 | 05'03" | 00:44'16" |
10 | 04'51" | 00:49'07" |
10.2 | 05'20" | 00:49'56" |