10.8 km | 01:31:01 | 08:23/km日期: 2016-03-03 06:09 - 總爬升: 478 m - 地點: 準備好出國比賽了 - 卡路里: 752 Cal - 溫度: 10°C - 濕度: 100%
Pace: 10'38" / 10'35" / 09'22" / 09'30" / 10'13" / 06'46" / 06'50" / 08'55" / 06'08" / 06'53" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'29" (+04'20") | 995 / 995 |
2 | | 10'35" (+04'26") | 987 / 1983 |
3 | | 09'22" (+03'13") | 1012 / 2996 |
4 | | 09'35" (+03'26") | 993 / 3989 |
5 | | 10'15" (+04'06") | 997 / 4987 |
6 | | 06'47" (+00'38") | 1014 / 6001 |
7 | | 06'42" (+00'33") | 1019 / 7021 |
8 | | 08'59" (+02'50") | 974 / 7995 |
9 | | 06'09" | 1003 / 8999 |
10 | | 06'57" (+00'48") | 1004 / 10003 |
11 | | 06'08" | 844 / 10848 |
3月累積里程 :
200.75 km ASICS MARATHON SORTIE JAPAN TMM390-0123 累積 :
8702.7 kmAndroid - samsung GT-I9300 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'38" | 00:10'38" |
2 | 10'35" | 00:21'13" |
3 | 09'22" | 00:30'35" |
4 | 09'30" | 00:40'05" |
5 | 10'13" | 00:50'18" |
6 | 06'46" | 00:57'04" |
7 | 06'50" | 01:03'54" |
8 | 08'55" | 01:12'49" |
9 | 06'08" | 01:18'57" |
10 | 06'53" | 01:25'50" |
10.8 | 06'06" | 01:31'01" |