10.6 km | 00:49:08 | 04:38/km日期: 2016-03-02 19:15 - 卡路里: 730 Cal - 溫度: 18°C - 濕度: 58%
Pace: 04'57" / 04'45" / 04'39" / 04'51" / 04'43" / 04'41" / 04'35" / 04'34" / 04'24" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'32") | 1000 / 1000 |
| 2 | | 04'44" (+00'20") | 1000 / 2000 |
| 3 | | 04'38" (+00'14") | 1000 / 3000 |
| 4 | | 04'51" (+00'27") | 1000 / 4000 |
| 5 | | 04'42" (+00'18") | 1000 / 5000 |
| 6 | | 04'40" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'11") | 1000 / 7000 |
| 8 | | 04'34" (+00'10") | 1000 / 8000 |
| 9 | | 04'24" | 1000 / 9000 |
| 10 | | 04'29" (+00'05") | 1000 / 10000 |
| 11 | | 04'19" | 577 / 10577 |
3月累積里程 : 213.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'45" | 00:09'42" |
| 3 | 04'39" | 00:14'21" |
| 4 | 04'51" | 00:19'12" |
| 5 | 04'43" | 00:23'55" |
| 6 | 04'41" | 00:28'36" |
| 7 | 04'35" | 00:33'11" |
| 8 | 04'34" | 00:37'45" |
| 9 | 04'24" | 00:42'09" |
| 10 | 04'30" | 00:46'39" |
| 10.6 | 04'19" | 00:49'09" |
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