10.4 km | 00:52:27 | 05:02/km日期: 2023-07-21 18:07 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 84%
Pace: 05'40" / 05'37" / 04'32" / 04'39" / 04'41" / 04'55" / 05'00" / 05'02" / 05'03" / 04'54" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'52") | 1000 / 1000 |
| 2 | | 05'37" (+01'49") | 1000 / 2000 |
| 3 | | 03'48" | 600 / 2600 |
| 4 | | 05'35" (+01'47") | 400 / 3000 |
| 5 | | 03'53" (+00'05") | 600 / 3600 |
| 6 | | 05'48" (+02'00") | 400 / 4000 |
| 7 | | 03'55" (+00'07") | 600 / 4600 |
| 8 | | 05'48" (+02'00") | 400 / 5000 |
| 9 | | 03'57" (+00'09") | 600 / 5600 |
| 10 | | 06'20" (+02'32") | 400 / 6000 |
| 11 | | 04'05" (+00'17") | 600 / 6600 |
| 12 | | 06'22" (+02'34") | 400 / 7000 |
| 13 | | 03'58" (+00'10") | 600 / 7600 |
| 14 | | 06'37" (+02'49") | 400 / 8000 |
| 15 | | 04'03" (+00'15") | 600 / 8600 |
| 16 | | 06'31" (+02'43") | 400 / 9000 |
| 17 | | 03'58" (+00'10") | 600 / 9600 |
| 18 | | 06'16" (+02'28") | 400 / 10000 |
| 19 | | 05'52" (+02'04") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
224.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 04'32" | 00:15'49" |
| 4 | 04'39" | 00:20'28" |
| 5 | 04'41" | 00:25'09" |
| 6 | 04'55" | 00:30'04" |
| 7 | 05'00" | 00:35'04" |
| 8 | 05'02" | 00:40'06" |
| 9 | 05'03" | 00:45'09" |
| 10 | 04'54" | 00:50'03" |
| 10.4 | 05'51" | 00:52'27" |
展開計圈分析
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