10.9 km | 01:10:00 | 06:24/km日期: 2023-07-21 07:44 - 總爬升: 194 m - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 83%
Pace: 05'57" / 06'10" / 06'13" / 06'08" / 06'50" / 06'28" / 06'41" / 06'54" / 06'19" / 06'07" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'10" (+00'13") | 1000 / 2000 |
| 3 | | 06'12" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'11") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 1000 / 5000 |
| 6 | | 06'27" (+00'30") | 1000 / 6000 |
| 7 | | 06'40" (+00'43") | 1000 / 7000 |
| 8 | | 06'54" (+00'57") | 1000 / 8000 |
| 9 | | 06'19" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'09") | 1000 / 10000 |
| 11 | | 06'41" (+00'44") | 929 / 10929 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'10" | 00:12'07" |
| 3 | 06'13" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 06'50" | 00:31'18" |
| 6 | 06'28" | 00:37'46" |
| 7 | 06'41" | 00:44'27" |
| 8 | 06'54" | 00:51'21" |
| 9 | 06'19" | 00:57'40" |
| 10 | 06'07" | 01:03'47" |
| 10.9 | 06'41" | 01:10'00" |
留言 
展開計圈分析
