9.2 km | 00:54:29 | 05:56/km日期: 2016-03-04 19:09 - 卡路里: 567 Cal - 溫度: 20°C - 濕度: 73%
Pace: 00'01" / 06'09" / 05'40" / 06'03" / 05'50" / 05'55" / 05'51" / 05'49" / 05'51" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'31") | 1000 / 2000 |
| 3 | | 05'39" | 1000 / 3000 |
| 4 | | 06'03" (+00'24") | 1000 / 4000 |
| 5 | | 05'49" (+00'10") | 1000 / 5000 |
| 6 | | 05'51" (+00'12") | 939 / 5939 |
| 7 | | 05'54" (+00'15") | 1000 / 6939 |
| 8 | | 05'49" (+00'10") | 1000 / 7939 |
| 9 | | 05'46" (+00'07") | 1000 / 8939 |
| 10 | | 06'33" (+00'54") | 231 / 9170 |
3月累積里程 : 195.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 06'09" | 00:06'10" |
| 3 | 05'40" | 00:11'50" |
| 4 | 06'03" | 00:17'53" |
| 5 | 05'50" | 00:23'43" |
| 6 | 05'55" | 00:29'38" |
| 7 | 05'51" | 00:35'29" |
| 8 | 05'49" | 00:41'18" |
| 9 | 05'51" | 00:47'09" |
| 9.2 | 06'20" | 00:48'14" |
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