8.2 km | 01:00:12 | 07:20/km日期: 2023-07-24 04:26 - 平均心率: 141 - 卡路里: 489 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 81%
Pace: 07'29" / 05'59" / 07'01" / 06'47" / 07'43" / 08'02" / 06'57" / 08'16" / 09'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+03'03") | 1000 / 1000 |
2 | | 07'04" (+02'38") | 61 / 1061 |
3 | | 04'38" (+00'12") | 400 / 1461 |
4 | | 12'43" (+08'17") | 150 / 1611 |
5 | | 04'30" (+00'04") | 400 / 2011 |
6 | | 12'49" (+08'23") | 150 / 2161 |
7 | | 04'37" (+00'11") | 400 / 2561 |
8 | | 12'55" (+08'29") | 150 / 2711 |
9 | | 04'32" (+00'06") | 400 / 3111 |
10 | | 12'24" (+07'58") | 150 / 3261 |
11 | | 04'26" | 400 / 3661 |
12 | | 11'22" (+06'56") | 150 / 3811 |
13 | | 04'58" (+00'32") | 400 / 4211 |
14 | | 14'08" (+09'42") | 150 / 4361 |
15 | | 04'38" (+00'12") | 400 / 4761 |
16 | | 14'43" (+10'17") | 150 / 4911 |
17 | | 04'51" (+00'25") | 400 / 5311 |
18 | | 15'30" (+11'04") | 150 / 5461 |
19 | | 04'51" (+00'25") | 400 / 5861 |
20 | | 15'31" (+11'05") | 150 / 6011 |
21 | | 04'51" (+00'25") | 400 / 6411 |
22 | | 16'30" (+12'04") | 150 / 6561 |
23 | | 04'47" (+00'21") | 400 / 6961 |
24 | | 17'01" (+12'35") | 150 / 7111 |
25 | | 04'41" (+00'15") | 400 / 7511 |
26 | | 17'33" (+13'07") | 150 / 7661 |
27 | | 04'56" (+00'30") | 400 / 8061 |
28 | | 12'51" (+08'25") | 136 / 8197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 221.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 05'59" | 00:13'28" |
3 | 07'01" | 00:20'29" |
4 | 06'47" | 00:27'16" |
5 | 07'43" | 00:34'59" |
6 | 08'02" | 00:43'01" |
7 | 06'57" | 00:49'58" |
8 | 08'16" | 00:58'14" |
8.2 | 09'57" | 01:00'12" |