10.0 km | 00:56:07 | 05:35/km日期: 2016-03-03 09:40 - 卡路里: 663 Cal - 溫度: 19°C - 濕度: 56%
Pace: 07'26" / 05'40" / 05'41" / 14'26" / 05'19" / 05'15" / 05'17" / 05'13" / 05'15" / 05'32" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'13") | 1000 / 1000 |
| 2 | | 05'39" (+00'26") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'17" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'07") | 1000 / 5000 |
| 6 | | 05'15" (+00'02") | 1000 / 6000 |
| 7 | | 05'16" (+00'03") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'15" (+00'02") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'31" (+01'18") | 27 / 10027 |
3月累積里程 : 300.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 05'40" | 00:13'06" |
| 3 | 05'41" | 00:18'47" |
| 4 | 14'26" | 00:33'13" |
| 5 | 05'19" | 00:38'32" |
| 6 | 05'15" | 00:43'47" |
| 7 | 05'17" | 00:49'04" |
| 8 | 05'13" | 00:54'17" |
| 9 | 05'15" | 00:59'32" |
| 10 | 05'32" | 01:05'04" |
| 10.0 | 06'04" | 01:05'14" |
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