10.1 km | 00:53:02 | 05:15/km日期: 2016-03-03 18:25 - 總爬升: 150 m - 卡路里: 700 Cal - 溫度: 22°C - 濕度: 41%
Pace: 06'29" / 05'29" / 05'14" / 05'09" / 05'21" / 05'07" / 05'04" / 04'58" / 04'58" / 04'49" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'39") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'09" (+00'20") | 1000 / 4000 |
| 5 | | 05'20" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'14") | 1000 / 7000 |
| 8 | | 04'57" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 82 / 10082 |
3月累積里程 : 213.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'29" | 00:11'58" |
| 3 | 05'14" | 00:17'12" |
| 4 | 05'09" | 00:22'21" |
| 5 | 05'21" | 00:27'42" |
| 6 | 05'07" | 00:32'49" |
| 7 | 05'04" | 00:37'53" |
| 8 | 04'58" | 00:42'51" |
| 9 | 04'58" | 00:47'49" |
| 10 | 04'49" | 00:52'38" |
| 10.1 | 05'04" | 00:53'03" |
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