8.4 km | 00:50:14 | 05:59/km日期: 2023-07-22 08:27 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 71%
Pace: 05'14" / 05'58" / 06'32" / 06'43" / 06'51" / 06'05" / 05'41" / 06'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'30" (+00'10") | 406 / 406 |
| 2 | | 11'29" (+08'09") | 217 / 624 |
| 3 | | 03'23" (+00'03") | 392 / 1016 |
| 4 | | 10'39" (+07'19") | 166 / 1183 |
| 5 | | 03'20" | 405 / 1589 |
| 6 | | 11'15" (+07'55") | 166 / 1755 |
| 7 | | 03'28" (+00'08") | 398 / 2154 |
| 8 | | 12'08" (+08'48") | 163 / 2318 |
| 9 | | 03'33" (+00'13") | 399 / 2717 |
| 10 | | 11'09" (+07'49") | 153 / 2870 |
| 11 | | 03'31" (+00'11") | 394 / 3265 |
| 12 | | 11'47" (+08'27") | 159 / 3425 |
| 13 | | 03'34" (+00'14") | 391 / 3816 |
| 14 | | 12'46" (+09'26") | 186 / 4002 |
| 15 | | 03'42" (+00'22") | 398 / 4401 |
| 16 | | 11'55" (+08'35") | 190 / 4591 |
| 17 | | 03'34" (+00'14") | 334 / 4925 |
| 18 | | 18'51" (+15'31") | 77 / 5003 |
| 19 | | 03'33" (+00'13") | 395 / 5399 |
| 20 | | 07'57" (+04'37") | 470 / 5869 |
| 21 | | 03'28" (+00'08") | 404 / 6273 |
| 22 | | 06'44" (+03'24") | 1000 / 7273 |
| 23 | | 06'06" (+02'46") | 1000 / 8273 |
| 24 | | 05'55" (+02'35") | 101 / 8375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 224.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'58" | 00:11'12" |
| 3 | 06'32" | 00:17'44" |
| 4 | 06'43" | 00:24'27" |
| 5 | 06'51" | 00:31'18" |
| 6 | 06'05" | 00:37'23" |
| 7 | 05'41" | 00:43'04" |
| 8 | 06'30" | 00:49'34" |
| 8.4 | 05'46" | 00:51'44" |
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