16.1 km | 01:25:09 | 05:16/km日期: 2023-07-23 05:31 - 平均心率: 139 - 卡路里: 1048 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 98%
Pace: 05'20" / 05'21" / 06'25" / 05'11" / 05'30" / 06'47" / 05'24" / 08'14" / 05'09" / 05'09" / 14'27" / 05'22" / 04'46" / 13'41" / 05'53" / 08'18" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'30") | 944 / 944 |
2 | | 05'22" (+00'35") | 1000 / 1944 |
3 | | 05'03" (+00'16") | 1000 / 2944 |
4 | | 05'11" (+00'24") | 1000 / 3944 |
5 | | 05'24" (+00'37") | 1000 / 4944 |
6 | | 05'14" (+00'27") | 1000 / 5944 |
7 | | 05'16" (+00'29") | 1000 / 6944 |
8 | | 05'27" (+00'40") | 1000 / 7944 |
9 | | 05'13" (+00'26") | 1000 / 8944 |
10 | | 05'07" (+00'20") | 1000 / 9944 |
11 | | 04'59" (+00'12") | 1000 / 10944 |
12 | | 05'19" (+00'32") | 1000 / 11944 |
13 | | 04'47" | 1000 / 12944 |
14 | | 05'24" (+00'37") | 1000 / 13944 |
15 | | 05'04" (+00'17") | 420 / 14364 |
16 | | 05'14" (+00'27") | 1000 / 15364 |
17 | | 06'29" (+01'42") | 731 / 16095 |
18 | | 06'46" (+01'59") | 23 / 16119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 :
224.49 km Adidas boston10 累積 :
865.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 06'25" | 00:17'06" |
4 | 05'11" | 00:22'17" |
5 | 05'30" | 00:27'47" |
6 | 06'47" | 00:34'34" |
7 | 05'24" | 00:39'58" |
8 | 08'14" | 00:48'12" |
9 | 05'09" | 00:53'21" |
10 | 05'09" | 00:58'30" |
11 | 14'27" | 01:12'57" |
12 | 05'22" | 01:18'19" |
13 | 04'46" | 01:23'05" |
14 | 13'41" | 01:36'46" |
15 | 05'53" | 01:42'39" |
16 | 08'18" | 01:50'57" |
16.1 | 05'10" | 01:51'34" |