16.1 km | 01:52:42 | 07:01/km日期: 2023-07-25 05:26 - 總爬升: 201 m - 平均心率: 138 - 卡路里: 1370 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 83%
Pace: 06'17" / 06'12" / 06'45" / 06'52" / 06'24" / 06'16" / 07'49" / 06'04" / 06'48" / 08'23" / 07'11" / 07'48" / 07'30" / 06'33" / 07'13" / 07'28" / 17'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'23") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'45" (+00'42") | 1000 / 3000 |
4 | | 06'52" (+00'49") | 1000 / 4000 |
5 | | 06'23" (+00'20") | 1000 / 5000 |
6 | | 06'15" (+00'12") | 1000 / 6000 |
7 | | 07'49" (+01'46") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'47" (+00'44") | 1000 / 9000 |
10 | | 08'23" (+02'20") | 1000 / 10000 |
11 | | 07'11" (+01'08") | 1000 / 11000 |
12 | | 07'47" (+01'44") | 1000 / 12000 |
13 | | 07'30" (+01'27") | 1000 / 13000 |
14 | | 06'33" (+00'30") | 1000 / 14000 |
15 | | 07'13" (+01'10") | 1000 / 15000 |
16 | | 07'27" (+01'24") | 1000 / 16000 |
17 | | 16'13" (+10'10") | 60 / 16060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
12897.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'12" | 00:12'29" |
3 | 06'45" | 00:19'14" |
4 | 06'52" | 00:26'06" |
5 | 06'24" | 00:32'30" |
6 | 06'16" | 00:38'46" |
7 | 07'49" | 00:46'35" |
8 | 06'04" | 00:52'39" |
9 | 06'48" | 00:59'27" |
10 | 08'23" | 01:07'50" |
11 | 07'11" | 01:15'01" |
12 | 07'48" | 01:22'49" |
13 | 07'30" | 01:30'19" |
14 | 06'33" | 01:36'52" |
15 | 07'13" | 01:44'05" |
16 | 07'28" | 01:51'33" |
16.1 | 17'01" | 01:52'35" |