11.2 km | 01:00:00 | 05:22/km日期: 2016-01-26 06:06 - 平均心率: 96 - 卡路里: 989 Cal - 溫度: 10°C - 濕度: 66%
Pace: 05'56" / 04'54" / 05'33" / 06'15" / 05'36" / 04'48" / 05'28" / 05'41" / 04'44" / 04'40" / 05'26" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'16") | 400 / 400 |
| 2 | | 05'42" (+01'24") | 402 / 803 |
| 3 | | 04'54" (+00'36") | 400 / 1203 |
| 4 | | 04'48" (+00'30") | 395 / 1598 |
| 5 | | 05'01" (+00'43") | 410 / 2009 |
| 6 | | 05'30" (+01'12") | 402 / 2412 |
| 7 | | 05'36" (+01'18") | 401 / 2813 |
| 8 | | 05'52" (+01'34") | 405 / 3219 |
| 9 | | 05'38" (+01'20") | 398 / 3618 |
| 10 | | 06'50" (+02'32") | 411 / 4029 |
| 11 | | 05'42" (+01'24") | 399 / 4429 |
| 12 | | 05'33" (+01'15") | 410 / 4839 |
| 13 | | 05'24" (+01'06") | 398 / 5238 |
| 14 | | 04'53" (+00'35") | 398 / 5636 |
| 15 | | 04'18" | 406 / 6042 |
| 16 | | 04'40" (+00'22") | 406 / 6449 |
| 17 | | 06'06" (+01'48") | 395 / 6845 |
| 18 | | 05'59" (+01'41") | 408 / 7253 |
| 19 | | 05'53" (+01'35") | 401 / 7655 |
| 20 | | 05'14" (+00'56") | 401 / 8056 |
| 21 | | 04'46" (+00'28") | 408 / 8464 |
| 22 | | 04'43" (+00'25") | 401 / 8866 |
| 23 | | 04'38" (+00'20") | 394 / 9261 |
| 24 | | 04'43" (+00'25") | 409 / 9670 |
| 25 | | 04'35" (+00'17") | 403 / 10074 |
| 26 | | 04'46" (+00'28") | 400 / 10475 |
| 27 | | 05'50" (+01'32") | 399 / 10874 |
| 28 | | 06'30" (+02'12") | 283 / 11158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 249.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 04'54" | 00:10'50" |
| 3 | 05'33" | 00:16'23" |
| 4 | 06'15" | 00:22'38" |
| 5 | 05'36" | 00:28'14" |
| 6 | 04'48" | 00:33'02" |
| 7 | 05'28" | 00:38'30" |
| 8 | 05'41" | 00:44'11" |
| 9 | 04'44" | 00:48'55" |
| 10 | 04'40" | 00:53'35" |
| 11 | 05'26" | 00:59'01" |
| 11.2 | 06'11" | 01:00'00" |
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