9.5 km | 00:51:27 | 05:24/km日期: 2016-03-04 16:22 - 總爬升: 125 m - 平均心率: 170 - 卡路里: 540 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'05" / 17'10" / 05'24" / 05'12" / 05'16" / 05'15" / 05'06" / 05'10" / 05'15" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+00'58") | 1000 / 1000 |
2 | | 05'46" (+00'40") | 1000 / 2000 |
3 | | 05'23" (+00'17") | 1000 / 3000 |
4 | | 05'12" (+00'06") | 1000 / 4000 |
5 | | 05'16" (+00'10") | 1000 / 5000 |
6 | | 05'14" (+00'08") | 1000 / 6000 |
7 | | 05'06" | 1000 / 7000 |
8 | | 05'09" (+00'03") | 1000 / 8000 |
9 | | 05'15" (+00'09") | 1000 / 9000 |
10 | | 05'41" (+00'35") | 519 / 9519 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 184.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 17'10" | 00:23'15" |
3 | 05'24" | 00:28'39" |
4 | 05'12" | 00:33'51" |
5 | 05'16" | 00:39'07" |
6 | 05'15" | 00:44'22" |
7 | 05'06" | 00:49'28" |
8 | 05'10" | 00:54'38" |
9 | 05'15" | 00:59'53" |
9.5 | 05'42" | 01:02'51" |