6.5 km | 00:42:06 | 06:29/km日期: 2023-07-25 07:35 - 平均心率: 145 - 卡路里: 456 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 75%
Pace: 06'48" / 07'35" / 05'23" / 05'22" / 05'13" / 05'41" / 12'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'48") | 400 / 400 |
| 2 | | 06'45" (+02'33") | 400 / 800 |
| 3 | | 06'29" (+02'17") | 400 / 1200 |
| 4 | | 10'49" (+06'37") | 400 / 1600 |
| 5 | | 06'44" (+02'32") | 60 / 1660 |
| 6 | | 07'24" (+03'12") | 30 / 1690 |
| 7 | | 04'20" (+00'08") | 400 / 2090 |
| 8 | | 04'40" (+00'28") | 270 / 2360 |
| 9 | | 06'22" (+02'10") | 400 / 2760 |
| 10 | | 05'38" (+01'26") | 80 / 2840 |
| 11 | | 04'34" (+00'22") | 400 / 3240 |
| 12 | | 04'40" (+00'28") | 250 / 3490 |
| 13 | | 06'12" (+02'00") | 400 / 3890 |
| 14 | | 05'46" (+01'34") | 90 / 3980 |
| 15 | | 04'33" (+00'21") | 400 / 4380 |
| 16 | | 04'21" (+00'09") | 270 / 4650 |
| 17 | | 06'33" (+02'21") | 400 / 5050 |
| 18 | | 06'14" (+02'02") | 60 / 5110 |
| 19 | | 04'32" (+00'20") | 400 / 5510 |
| 20 | | 04'12" | 280 / 5790 |
| 21 | | 09'05" (+04'53") | 330 / 6120 |
| 22 | | 13'53" (+09'41") | 360 / 6480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
7月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 07'35" | 00:14'23" |
| 3 | 05'23" | 00:19'46" |
| 4 | 05'22" | 00:25'08" |
| 5 | 05'13" | 00:30'21" |
| 6 | 05'41" | 00:36'02" |
| 6.5 | 12'38" | 00:42'06" |
展開計圈分析
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