12.8 km | 01:02:23 | 04:53/km日期: 2016-03-05 16:58 - 卡路里: 737 Cal - 總步數: 11506 - 平均步頻: 184 - 平均步幅: 110 cm
Pace: 04'33" / 04'39" / 04'36" / 04'35" / 04'30" / 04'37" / 04'55" / 05'18" / 05'02" / 05'05" / 05'11" / 05'12" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'31" (+00'02") | 1004 / 1004 | 179 / 122 |
| 2 | | 04'36" (+00'07") | 1010 / 2014 | 184 / 117 |
| 3 | | 04'34" (+00'05") | 1006 / 3021 | 185 / 117 |
| 4 | | 04'34" (+00'05") | 1000 / 4021 | 186 / 116 |
| 5 | | 04'29" | 1002 / 5024 | 187 / 119 |
| 6 | | 04'35" (+00'06") | 1006 / 6030 | 188 / 115 |
| 7 | | 04'55" (+00'26") | 1008 / 7038 | 183 / 110 |
| 8 | | 05'18" (+00'49") | 1004 / 8043 | 180 / 104 |
| 9 | | 05'02" (+00'33") | 1000 / 9044 | 182 / 108 |
| 10 | | 05'05" (+00'36") | 1010 / 10054 | 185 / 105 |
| 11 | | 05'06" (+00'37") | 1001 / 11055 | 184 / 106 |
| 12 | | 05'12" (+00'43") | 1000 / 12056 | 185 / 103 |
| 13 | | 05'18" (+00'49") | 763 / 12819 | 183 / 102 |
復健跑3…一開始跑太快…6公里後後腿筋又有復發的狀態…趕緊降速跑…哭哭了…😭
3月累積里程 :
388.84 km 
New Balance M884GY2 累積 :
241.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'39" | 00:09'12" |
| 3 | 04'36" | 00:13'48" |
| 4 | 04'35" | 00:18'23" |
| 5 | 04'30" | 00:22'53" |
| 6 | 04'37" | 00:27'30" |
| 7 | 04'55" | 00:32'25" |
| 8 | 05'18" | 00:37'43" |
| 9 | 05'02" | 00:42'45" |
| 10 | 05'05" | 00:47'50" |
| 11 | 05'11" | 00:53'01" |
| 12 | 05'12" | 00:58'13" |
| 12.8 | 05'27" | 01:02'23" |
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