10.2 km | 00:48:42 | 04:47/km日期: 2016-03-06 17:36 - 地點: 錦和運動公園 - 天氣: 舒適 - 卡路里: 755 Cal - 溫度: 18°C - 濕度: 94%
Pace: 04'17" / 04'39" / 04'40" / 04'45" / 04'52" / 05'10" / 04'45" / 04'55" / 04'56" / 04'43" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" | 382 / 382 |
2 | | 04'26" (+00'29") | 408 / 791 |
3 | | 04'28" (+00'31") | 413 / 1204 |
4 | | 04'51" (+00'54") | 408 / 1613 |
5 | | 04'31" (+00'34") | 404 / 2018 |
6 | | 04'41" (+00'44") | 416 / 2434 |
7 | | 04'34" (+00'37") | 411 / 2845 |
8 | | 04'42" (+00'45") | 407 / 3253 |
9 | | 04'48" (+00'51") | 416 / 3669 |
10 | | 04'47" (+00'50") | 406 / 4076 |
11 | | 04'55" (+00'58") | 405 / 4482 |
12 | | 04'48" (+00'51") | 415 / 4897 |
13 | | 05'33" (+01'36") | 414 / 5312 |
14 | | 04'54" (+00'57") | 407 / 5719 |
15 | | 04'44" (+00'47") | 408 / 6127 |
16 | | 04'51" (+00'54") | 408 / 6536 |
17 | | 04'48" (+00'51") | 409 / 6945 |
18 | | 04'43" (+00'46") | 412 / 7357 |
19 | | 04'59" (+01'02") | 407 / 7765 |
20 | | 05'00" (+01'03") | 403 / 8169 |
21 | | 04'56" (+00'59") | 407 / 8576 |
22 | | 04'52" (+00'55") | 409 / 8986 |
23 | | 04'48" (+00'51") | 409 / 9395 |
24 | | 04'45" (+00'48") | 416 / 9812 |
25 | | 04'10" (+00'13") | 411 / 10223 |
3月累積里程 :
88.99 km Adidas Adizero Feather 2 累積 :
3852.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'39" | 00:08'56" |
3 | 04'40" | 00:13'36" |
4 | 04'45" | 00:18'21" |
5 | 04'52" | 00:23'13" |
6 | 05'10" | 00:28'23" |
7 | 04'45" | 00:33'08" |
8 | 04'55" | 00:38'03" |
9 | 04'56" | 00:42'59" |
10 | 04'43" | 00:47'42" |
10.2 | 05'38" | 00:48'42" |