13.8 km | 01:11:32 | 05:11/km日期: 2023-07-25 05:18 - 天氣: 晴 - 平均心率: 150 - 卡路里: 911 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 72%
Pace: 05'39" / 05'23" / 05'06" / 04'26" / 04'48" / 04'59" / 05'05" / 05'08" / 05'12" / 05'09" / 05'06" / 05'05" / 04'57" / 05'29" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+02'12") | 1000 / 1000 |
| 2 | | 05'23" (+01'57") | 1000 / 2000 |
| 3 | | 05'33" (+02'07") | 463 / 2463 |
| 4 | | 05'01" (+01'35") | 200 / 2663 |
| 5 | | 05'09" (+01'43") | 206 / 2869 |
| 6 | | 03'34" (+00'08") | 202 / 3072 |
| 7 | | 05'16" (+01'50") | 203 / 3275 |
| 8 | | 03'40" (+00'14") | 407 / 3683 |
| 9 | | 05'49" (+02'23") | 201 / 3884 |
| 10 | | 03'41" (+00'15") | 203 / 4088 |
| 11 | | 06'03" (+02'37") | 203 / 4291 |
| 12 | | 03'39" (+00'13") | 411 / 4703 |
| 13 | | 06'51" (+03'25") | 203 / 4906 |
| 14 | | 03'42" (+00'16") | 200 / 5106 |
| 15 | | 06'35" (+03'09") | 198 / 5305 |
| 16 | | 03'35" (+00'09") | 413 / 5718 |
| 17 | | 07'24" (+03'58") | 199 / 5917 |
| 18 | | 03'38" (+00'12") | 206 / 6124 |
| 19 | | 06'49" (+03'23") | 200 / 6324 |
| 20 | | 03'41" (+00'15") | 412 / 6736 |
| 21 | | 07'35" (+04'09") | 200 / 6936 |
| 22 | | 03'34" (+00'08") | 205 / 7142 |
| 23 | | 06'51" (+03'25") | 203 / 7346 |
| 24 | | 03'40" (+00'14") | 409 / 7755 |
| 25 | | 07'42" (+04'16") | 202 / 7958 |
| 26 | | 03'37" (+00'11") | 205 / 8164 |
| 27 | | 07'13" (+03'47") | 200 / 8364 |
| 28 | | 03'42" (+00'16") | 410 / 8774 |
| 29 | | 07'30" (+04'04") | 209 / 8984 |
| 30 | | 03'43" (+00'17") | 203 / 9187 |
| 31 | | 07'19" (+03'53") | 203 / 9390 |
| 32 | | 03'41" (+00'15") | 411 / 9802 |
| 33 | | 07'23" (+03'57") | 204 / 10006 |
| 34 | | 03'39" (+00'13") | 204 / 10210 |
| 35 | | 07'10" (+03'44") | 204 / 10414 |
| 36 | | 03'40" (+00'14") | 413 / 10827 |
| 37 | | 07'20" (+03'54") | 204 / 11032 |
| 38 | | 03'43" (+00'17") | 202 / 11234 |
| 39 | | 06'54" (+03'28") | 206 / 11441 |
| 40 | | 03'43" (+00'17") | 416 / 11858 |
| 41 | | 07'17" (+03'51") | 205 / 12063 |
| 42 | | 03'26" | 208 / 12271 |
| 43 | | 07'07" (+03'41") | 201 / 12473 |
| 44 | | 03'42" (+00'16") | 414 / 12888 |
| 45 | | 07'04" (+03'38") | 202 / 13091 |
| 46 | | 05'11" (+01'45") | 205 / 13296 |
| 47 | | 05'33" (+02'07") | 705 / 14002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
321.57 km 
New Balance MZANPDO-2E 藍 累積 :
2443.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'23" | 00:11'02" |
| 3 | 05'06" | 00:16'08" |
| 4 | 04'26" | 00:20'34" |
| 5 | 04'48" | 00:25'22" |
| 6 | 04'59" | 00:30'21" |
| 7 | 05'05" | 00:35'26" |
| 8 | 05'08" | 00:40'34" |
| 9 | 05'12" | 00:45'46" |
| 10 | 05'09" | 00:50'55" |
| 11 | 05'06" | 00:56'01" |
| 12 | 05'05" | 01:01'06" |
| 13 | 04'57" | 01:06'03" |
| 14 | 05'29" | 01:11'32" |
| 14.0 | 07'11" | 01:11'33" |
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