26.6 km | 01:44:09 | 03:54/km日期: 2016-03-05 06:14 - 卡路里: 1273 Cal - 溫度: 17°C - 濕度: 88%
Pace: 04'05" / 03'48" / 03'56" / 03'48" / 03'58" / 03'53" / 03'54" / 03'54" / 03'53" / 03'54" / 03'49" / 03'58" / 03'48" / 03'54" / 03'58" / 03'54" / 03'54" / 03'51" / 03'56" / 03'54" / 03'52" / 03'55" / 03'57" / 03'59" / 04'00" / 04'03" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'05") | 395 / 395 |
| 2 | | 04'04" (+00'17") | 448 / 843 |
| 3 | | 03'54" (+00'07") | 362 / 1206 |
| 4 | | 03'48" (+00'01") | 406 / 1613 |
| 5 | | 03'59" (+00'12") | 403 / 2017 |
| 6 | | 03'52" (+00'05") | 409 / 2427 |
| 7 | | 03'52" (+00'05") | 408 / 2836 |
| 8 | | 03'53" (+00'06") | 412 / 3248 |
| 9 | | 03'49" (+00'02") | 409 / 3658 |
| 10 | | 03'58" (+00'11") | 401 / 4059 |
| 11 | | 03'56" (+00'09") | 405 / 4465 |
| 12 | | 03'51" (+00'04") | 416 / 4881 |
| 13 | | 03'53" (+00'06") | 406 / 5287 |
| 14 | | 03'55" (+00'08") | 408 / 5695 |
| 15 | | 03'55" (+00'08") | 406 / 6101 |
| 16 | | 03'55" (+00'08") | 405 / 6507 |
| 17 | | 03'51" (+00'04") | 411 / 6918 |
| 18 | | 03'55" (+00'08") | 402 / 7320 |
| 19 | | 03'49" (+00'02") | 413 / 7733 |
| 20 | | 03'56" (+00'09") | 405 / 8139 |
| 21 | | 03'52" (+00'05") | 410 / 8550 |
| 22 | | 03'52" (+00'05") | 413 / 8964 |
| 23 | | 03'51" (+00'04") | 414 / 9378 |
| 24 | | 03'48" (+00'01") | 416 / 9795 |
| 25 | | 03'54" (+00'07") | 412 / 10208 |
| 26 | | 03'52" (+00'05") | 414 / 10623 |
| 27 | | 03'55" (+00'08") | 408 / 11032 |
| 28 | | 03'55" (+00'08") | 413 / 11445 |
| 29 | | 03'53" (+00'06") | 418 / 11864 |
| 30 | | 03'47" | 418 / 12282 |
| 31 | | 03'55" (+00'08") | 417 / 12699 |
| 32 | | 03'50" (+00'03") | 414 / 13114 |
| 33 | | 03'55" (+00'08") | 409 / 13523 |
| 34 | | 03'54" (+00'07") | 412 / 13936 |
| 35 | | 03'55" (+00'08") | 408 / 14344 |
| 36 | | 03'53" (+00'06") | 412 / 14756 |
| 37 | | 03'51" (+00'04") | 416 / 15173 |
| 38 | | 03'55" (+00'08") | 408 / 15581 |
| 39 | | 03'55" (+00'08") | 410 / 15992 |
| 40 | | 03'55" (+00'08") | 404 / 16396 |
| 41 | | 03'54" (+00'07") | 410 / 16807 |
| 42 | | 03'54" (+00'07") | 409 / 17216 |
| 43 | | 03'56" (+00'09") | 406 / 17623 |
| 44 | | 03'50" (+00'03") | 416 / 18039 |
| 45 | | 03'52" (+00'05") | 409 / 18448 |
| 46 | | 03'55" (+00'08") | 409 / 18858 |
| 47 | | 03'52" (+00'05") | 412 / 19270 |
| 48 | | 03'54" (+00'07") | 412 / 19682 |
| 49 | | 03'54" (+00'07") | 409 / 20092 |
| 50 | | 03'50" (+00'03") | 415 / 20508 |
| 51 | | 03'55" (+00'08") | 409 / 20917 |
| 52 | | 03'54" (+00'07") | 412 / 21330 |
| 53 | | 03'55" (+00'08") | 407 / 21738 |
| 54 | | 04'01" (+00'14") | 408 / 22146 |
| 55 | | 03'49" (+00'02") | 413 / 22560 |
| 56 | | 03'57" (+00'10") | 400 / 22961 |
| 57 | | 03'59" (+00'12") | 402 / 23363 |
| 58 | | 03'57" (+00'10") | 405 / 23768 |
| 59 | | 04'00" (+00'13") | 406 / 24175 |
| 60 | | 03'56" (+00'09") | 404 / 24579 |
| 61 | | 03'57" (+00'10") | 410 / 24989 |
| 62 | | 04'03" (+00'16") | 400 / 25389 |
| 63 | | 04'01" (+00'14") | 404 / 25794 |
| 64 | | 04'02" (+00'15") | 405 / 26200 |
| 65 | | 04'00" (+00'13") | 406 / 26606 |
3月累積里程 :
351.51 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
1918.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 03'48" | 00:07'53" |
| 3 | 03'56" | 00:11'49" |
| 4 | 03'48" | 00:15'37" |
| 5 | 03'58" | 00:19'35" |
| 6 | 03'53" | 00:23'28" |
| 7 | 03'54" | 00:27'22" |
| 8 | 03'54" | 00:31'16" |
| 9 | 03'53" | 00:35'09" |
| 10 | 03'54" | 00:39'03" |
| 11 | 03'49" | 00:42'52" |
| 12 | 03'58" | 00:46'50" |
| 13 | 03'48" | 00:50'38" |
| 14 | 03'54" | 00:54'32" |
| 15 | 03'58" | 00:58'30" |
| 16 | 03'54" | 01:02'24" |
| 17 | 03'54" | 01:06'18" |
| 18 | 03'51" | 01:10'09" |
| 19 | 03'56" | 01:14'05" |
| 20 | 03'54" | 01:17'59" |
| 21 | 03'52" | 01:21'51" |
| 22 | 03'55" | 01:25'46" |
| 23 | 03'57" | 01:29'43" |
| 24 | 03'59" | 01:33'42" |
| 25 | 04'00" | 01:37'42" |
| 26 | 04'03" | 01:41'45" |
| 26.6 | 03'55" | 01:44'08" |
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