13.3 km | 01:37:01 | 07:18/km日期: 2023-07-25 18:46 - 平均心率: 130 - 卡路里: 850 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 69%
Pace: 06'55" / 06'12" / 06'22" / 07'26" / 09'53" / 05'45" / 06'45" / 06'03" / 06'23" / 06'07" / 12'25" / 08'03" / 06'27" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'26") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 07'25" (+01'40") | 1000 / 4000 |
| 5 | | 09'53" (+04'08") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'45" (+01'00") | 1000 / 7000 |
| 8 | | 06'02" (+00'17") | 1000 / 8000 |
| 9 | | 06'22" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'22") | 1000 / 10000 |
| 11 | | 12'24" (+06'39") | 1000 / 11000 |
| 12 | | 08'03" (+02'18") | 1000 / 12000 |
| 13 | | 06'27" (+00'42") | 1000 / 13000 |
| 14 | | 07'51" (+02'06") | 285 / 13285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'12" | 00:13'07" |
| 3 | 06'22" | 00:19'29" |
| 4 | 07'26" | 00:26'55" |
| 5 | 09'53" | 00:36'48" |
| 6 | 05'45" | 00:42'33" |
| 7 | 06'45" | 00:49'18" |
| 8 | 06'03" | 00:55'21" |
| 9 | 06'23" | 01:01'44" |
| 10 | 06'07" | 01:07'51" |
| 11 | 12'25" | 01:20'16" |
| 12 | 08'03" | 01:28'19" |
| 13 | 06'27" | 01:34'46" |
| 13.3 | 07'52" | 01:37'01" |
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