21.4 km | 01:52:12 | 05:14/km日期: 2016-03-05 08:42 - 總爬升: 361 m - 平均心率: 141 - 卡路里: 1130 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'35" / 05'26" / 04'51" / 04'56" / 05'17" / 05'10" / 05'04" / 05'34" / 05'20" / 05'01" / 05'04" / 05'18" / 05'47" / 10'05" / 05'21" / 05'16" / 05'10" / 05'11" / 05'17" / 05'04" / 05'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'44") | 1000 / 1000 |
| 2 | | 05'25" (+00'34") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'55" (+00'04") | 1000 / 4000 |
| 5 | | 05'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'09" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" (+00'12") | 1000 / 7000 |
| 8 | | 05'33" (+00'42") | 1000 / 8000 |
| 9 | | 05'20" (+00'29") | 1000 / 9000 |
| 10 | | 05'01" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'26") | 1000 / 12000 |
| 13 | | 05'46" (+00'55") | 1000 / 13000 |
| 14 | | 05'07" (+00'16") | 1000 / 14000 |
| 15 | | 05'21" (+00'30") | 1000 / 15000 |
| 16 | | 05'16" (+00'25") | 1000 / 16000 |
| 17 | | 05'10" (+00'19") | 1000 / 17000 |
| 18 | | 05'10" (+00'19") | 1000 / 18000 |
| 19 | | 05'16" (+00'25") | 1000 / 19000 |
| 20 | | 05'04" (+00'13") | 1000 / 20000 |
| 21 | | 05'13" (+00'22") | 1000 / 21000 |
| 22 | | 05'27" (+00'36") | 395 / 21395 |
新的秘密路線，綠色隧道，新竹市制高點風景超優，但就是硬！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 300.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'26" | 00:11'01" |
| 3 | 04'51" | 00:15'52" |
| 4 | 04'56" | 00:20'48" |
| 5 | 05'17" | 00:26'05" |
| 6 | 05'10" | 00:31'15" |
| 7 | 05'04" | 00:36'19" |
| 8 | 05'34" | 00:41'53" |
| 9 | 05'20" | 00:47'13" |
| 10 | 05'01" | 00:52'14" |
| 11 | 05'04" | 00:57'18" |
| 12 | 05'18" | 01:02'36" |
| 13 | 05'47" | 01:08'23" |
| 14 | 10'05" | 01:18'28" |
| 15 | 05'21" | 01:23'49" |
| 16 | 05'16" | 01:29'05" |
| 17 | 05'10" | 01:34'15" |
| 18 | 05'11" | 01:39'26" |
| 19 | 05'17" | 01:44'43" |
| 20 | 05'04" | 01:49'47" |
| 21 | 05'14" | 01:55'01" |
| 21.4 | 05'34" | 01:57'13" |
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