9.6 km | 01:39:21 | 10:18/km日期: 2023-07-25 19:47 - 平均心率: 135 - 卡路里: 887 Cal - 平均步頻: 144 - 溫度: 30°C - 濕度: 72%
Pace: 07'56" / 06'37" / 11'25" / 10'43" / 10'43" / 12'34" / 09'40" / 16'05" / 07'40" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+04'58") | 1000 / 1000 |
| 2 | | 06'58" (+04'00") | 791 / 1791 |
| 3 | | 06'15" (+03'17") | 134 / 1925 |
| 4 | | 06'27" (+03'29") | 124 / 2050 |
| 5 | | 07'19" (+04'21") | 112 / 2162 |
| 6 | | 31'13" (+28'15") | 165 / 2327 |
| 7 | | 03'09" (+00'11") | 205 / 2533 |
| 8 | | 19'08" (+16'10") | 112 / 2646 |
| 9 | | 03'14" (+00'16") | 312 / 2958 |
| 10 | | 38'00" (+35'02") | 56 / 3014 |
| 11 | | 03'04" (+00'06") | 97 / 3111 |
| 12 | | 26'39" (+23'41") | 157 / 3269 |
| 13 | | 02'58" | 201 / 3470 |
| 14 | | 17'01" (+14'03") | 101 / 3571 |
| 15 | | 03'24" (+00'26") | 296 / 3868 |
| 16 | | 29'55" (+26'57") | 52 / 3920 |
| 17 | | 03'19" (+00'21") | 98 / 4019 |
| 18 | | 26'39" (+23'41") | 156 / 4175 |
| 19 | | 03'20" (+00'22") | 208 / 4384 |
| 20 | | 18'49" (+15'51") | 108 / 4493 |
| 21 | | 03'29" (+00'31") | 287 / 4781 |
| 22 | | 26'37" (+23'39") | 57 / 4839 |
| 23 | | 03'24" (+00'26") | 101 / 4940 |
| 24 | | 27'52" (+24'54") | 146 / 5086 |
| 25 | | 03'18" (+00'20") | 194 / 5281 |
| 26 | | 19'47" (+16'49") | 104 / 5386 |
| 27 | | 03'24" (+00'26") | 294 / 5681 |
| 28 | | 25'25" (+22'27") | 60 / 5741 |
| 29 | | 03'18" (+00'20") | 98 / 5840 |
| 30 | | 25'18" (+22'20") | 162 / 6003 |
| 31 | | 03'19" (+00'21") | 216 / 6219 |
| 32 | | 19'16" (+16'18") | 106 / 6326 |
| 33 | | 03'28" (+00'30") | 292 / 6618 |
| 34 | | 25'20" (+22'22") | 60 / 6679 |
| 35 | | 03'20" (+00'22") | 99 / 6778 |
| 36 | | 23'43" (+20'45") | 141 / 6920 |
| 37 | | 03'15" (+00'17") | 101 / 7021 |
| 38 | | 28'11" (+25'13") | 132 / 7153 |
| 39 | | 03'05" (+00'07") | 98 / 7252 |
| 40 | | 24'10" (+21'12") | 130 / 7382 |
| 41 | | 03'20" (+00'22") | 98 / 7480 |
| 42 | | 11'38" (+08'40") | 1000 / 8480 |
| 43 | | 09'08" (+06'10") | 1000 / 9480 |
| 44 | | 08'37" (+05'39") | 157 / 9638 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 110.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'37" | 00:14'33" |
| 3 | 11'25" | 00:25'58" |
| 4 | 10'43" | 00:36'41" |
| 5 | 10'43" | 00:47'24" |
| 6 | 12'34" | 00:59'58" |
| 7 | 09'40" | 01:09'38" |
| 8 | 16'05" | 01:25'43" |
| 9 | 07'40" | 01:33'23" |
| 9.6 | 09'22" | 01:39'22" |
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