11.2 km | 01:08:01 | 06:04/km日期: 2023-07-27 21:40 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 59%
Pace: 06'01" / 06'15" / 06'11" / 05'57" / 06'06" / 06'10" / 05'57" / 05'47" / 05'52" / 05'37" / 06'30" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1016 / 1016 |
| 2 | | 06'15" (+00'37") | 1001 / 2017 |
| 3 | | 06'05" (+00'27") | 1013 / 3031 |
| 4 | | 06'00" (+00'22") | 1000 / 4031 |
| 5 | | 06'06" (+00'28") | 1000 / 5032 |
| 6 | | 06'11" (+00'33") | 999 / 6031 |
| 7 | | 05'50" (+00'12") | 1012 / 7044 |
| 8 | | 05'52" (+00'14") | 1002 / 8046 |
| 9 | | 05'49" (+00'11") | 1003 / 9050 |
| 10 | | 05'38" | 996 / 10047 |
| 11 | | 06'29" (+00'51") | 1012 / 11059 |
| 12 | | 05'57" (+00'19") | 195 / 11255 |
原預定今晚會下雨不會跑，結果吃完晚餐回到家，兒子竟點我說，"你等等會出門吧"；恍然大悟，對吼沒下雨可以跑一下，沒想到今天體感還可以，多跑了1K~
7月累積里程 : 139.29 km
Android - realme RMX1971 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'11" | 00:18'27" |
| 4 | 05'57" | 00:24'24" |
| 5 | 06'06" | 00:30'30" |
| 6 | 06'10" | 00:36'40" |
| 7 | 05'57" | 00:42'37" |
| 8 | 05'47" | 00:48'24" |
| 9 | 05'52" | 00:54'16" |
| 10 | 05'37" | 00:59'53" |
| 11 | 06'30" | 01:06'23" |
| 11.3 | 05'48" | 01:07'52" |
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