14.0 km | 01:47:12 | 07:39/km日期: 2023-07-29 05:01 - 總爬升: 105 m - 平均心率: 165 - 卡路里: 1061 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 84%
Pace: 07'24" / 07'37" / 06'18" / 06'51" / 06'40" / 06'37" / 12'11" / 06'34" / 06'31" / 07'17" / 14'36" / 06'19" / 07'02" / 05'15" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'09") | 1000 / 1000 |
| 2 | | 07'37" (+02'22") | 1000 / 2000 |
| 3 | | 06'17" (+01'02") | 1000 / 3000 |
| 4 | | 06'50" (+01'35") | 1000 / 4000 |
| 5 | | 06'39" (+01'24") | 1000 / 5000 |
| 6 | | 06'37" (+01'22") | 1000 / 6000 |
| 7 | | 12'10" (+06'55") | 1000 / 7000 |
| 8 | | 06'34" (+01'19") | 1000 / 8000 |
| 9 | | 06'30" (+01'15") | 1000 / 9000 |
| 10 | | 07'16" (+02'01") | 1000 / 10000 |
| 11 | | 14'36" (+09'21") | 1000 / 11000 |
| 12 | | 06'18" (+01'03") | 1000 / 12000 |
| 13 | | 07'02" (+01'47") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 03'06" | 7 / 14007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
117.33 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'37" | 00:15'01" |
| 3 | 06'18" | 00:21'19" |
| 4 | 06'51" | 00:28'10" |
| 5 | 06'40" | 00:34'50" |
| 6 | 06'37" | 00:41'27" |
| 7 | 12'11" | 00:53'38" |
| 8 | 06'34" | 01:00'12" |
| 9 | 06'31" | 01:06'43" |
| 10 | 07'17" | 01:14'00" |
| 11 | 14'36" | 01:28'36" |
| 12 | 06'19" | 01:34'55" |
| 13 | 07'02" | 01:41'57" |
| 14 | 05'15" | 01:47'12" |
| 14.0 | 04'11" | 01:47'14" |
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